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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size Hardback - 1997

by Steven Jonas; Barry Estabrook (Editor); Linda Konner (With)

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Reader reviews for Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

From the publisher

North America is currently in the midst of a backlash against dieting, and many physicians have begun to realize that it is more important to concentrate on total health rather than on weight control alone. Just the Weigh You Are shows readers the path to a healthy lifestyle, regardless of your weight. The authors' "Big Picture Plan for Health" encompasses self-acceptance, improved nutrition, moderate exercise designed for larger people, stress management, and also offers advice on how to control such unhealthy behaviors as smoking and excessive drinking.

Details

  • Title Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
  • Author Steven Jonas; Barry Estabrook (Editor); Linda Konner (With)
  • Binding Hardback
  • Edition First Edition
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Houghton Mifflin, Shelburne, Vermont, U.S.A.
  • Publication date 1997
  • ISBN 9781576300268 / 1576300269
  • Weight 1.12 lbs (0.51 kg)
  • Dimensions 9.37 x 6.14 x 1.01 in (23.80 x 15.60 x 2.57 cm)
  • Category Consumer Health
  • Library of Congress Catalogue Number 96039847
  • Dewey Decimal Code 613

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Just the Weigh You Are How to Be Fit and Healthy, Whatever Your Size
Stock photo: cover may vary

Just the Weigh You Are How to Be Fit and Healthy, Whatever Your Size

by Jonas, Steven M.D.; Konner, Linda

  • Used
  • Very good
  • Hardback
Condition
Very Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781576300268 / 1576300269
Quantity available
1
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A$11.52
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Description:
Shelburne, Vermont: Chapters Pub Ltd. Very Good. 1997. Hardcover. 1576300269 . glue stain on back dj cover. remainder mark top edge .
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A$11.52
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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
Stock photo: cover may vary

Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

by Jonas, Steven; Konner, Linda

  • Used
  • Acceptable
  • first
Condition
Acceptable
Edition
First Edition
ISBN 10 / ISBN 13
9781576300268 / 1576300269
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1
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A$18.86
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Description:
Chapters Pub Ltd. First Edition. Acceptable. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
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A$18.86
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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
Stock photo: cover may vary

Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

by Linda Konner; Steven Jonas

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781576300268 / 1576300269
Quantity available
2
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A$22.02
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Description:
Houghton Mifflin Harcourt Trade & Reference Publishers, 1997. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$22.02
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Just the Weigh You Are : How to Be Fit and Healthy, Whatever Your Size

Just the Weigh You Are : How to Be Fit and Healthy, Whatever Your Size

by Linda Konner; Steven Jonas

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781576300268 / 1576300269
Quantity available
1
Seller
Item price
A$22.02
Free Delivery to USA

Show details

Description:
Houghton Mifflin Harcourt Trade & Reference Publishers, 1997. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$22.02
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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
Stock photo: cover may vary

Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

by Jonas, Steven

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781576300268 / 1576300269
Quantity available
1
Seller
Item price
A$64.17
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Item price
A$64.17
Free Delivery to USA