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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to
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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day Paperback - 2003

by Charles C. Manz

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From the publisher

This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.

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Details

  • Title Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day
  • Author Charles C. Manz
  • Binding Paperback
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Berrett-Koehler Publishers
  • Publication date 2003-03-01
  • Features Bibliography, Index, Table of Contents
  • ISBN 9781576752302 / 1576752305
  • Weight 0.73 lbs (0.33 kg)
  • Dimensions 8.56 x 5.52 x 0.66 in (21.74 x 14.02 x 1.68 cm)
  • Category Self-Help
  • Library of Congress subjects Emotions, Emotional intelligence
  • Library of Congress Catalogue Number 2002033213
  • Dewey Decimal Code 152.4
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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better...
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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

by Charles C Manz

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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

by Manz, Charles C

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