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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World Hardback - 2006

by Thomas Crum

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Reader reviews for Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

From the publisher

These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the "cognitive-restructuring" capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being.

Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility.

The quality of our lives depends not on whether or not we have conflicts but on how we respond to them. All it takes to change your life is Three Deep Breaths--which you can do in an instant, anywhere, at any time.

First line

He probably never would have looked at his reflection at all, if it hadn't been for something his daughter said.

Details

  • Title Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
  • Author Thomas Crum
  • Binding Hardback
  • Edition First Edition
  • Pages 98
  • Volumes 1
  • Language ENG
  • Publisher Berrett-Koehler Publishers, San Francisco, California
  • Publication date May 8, 2006
  • ISBN 9781576753897 / 1576753891
  • Weight 0.64 lbs (0.29 kg)
  • Dimensions 8.6 x 6.16 x 0.59 in (21.84 x 15.65 x 1.50 cm)
  • Category Self-Help
  • Library of Congress subjects Stress management, Breathing exercises
  • Dewey Decimal Code 615.836

About the author

Thomas Crum is a popular corporate speaker and is the president of Aiki Works, Inc. His clients include Sony, Disney, Nestle, the United States Air Force, Kaiser Permanente, Washington Mutual, Raytheon, and many others. Tom is also an Aikido master and uses many of the techniques and knowledge from this sophisticated art in his work with clients.

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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

by Thomas F. Crum

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ISBN 10 / ISBN 13
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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

by Thomas F. Crum

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  • Hardback
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Hardcover
ISBN 10 / ISBN 13
9781576753897 / 1576753891
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Berrett-Koehler Publishers, 2006-05-08. Hardcover. New. In shrink wrap. Looks like an interesting title!
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Item price
A$128.77
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