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Ashtanga Yoga: Practice and Philosophy
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Ashtanga Yoga: Practice and Philosophy Paperback - 2007 - 1st Edition

by Gregor Maehle

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Reader reviews for Ashtanga Yoga: Practice and Philosophy

From the publisher

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology.

In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.

This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Details

  • Title Ashtanga Yoga: Practice and Philosophy
  • Author Gregor Maehle
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher New World Library, Novata, California, U.S.A.
  • Publication date 2007-08-28
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Index, Table of Contents
  • ISBN 9781577316060 / 1577316061
  • Weight 1.87 lbs (0.85 kg)
  • Dimensions 10.84 x 8.2 x 0.78 in (27.53 x 20.83 x 1.98 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Astanga yoga, Patanjali
  • Library of Congress Catalogue Number 2007022806
  • Dewey Decimal Code 613.704

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Citations

  • Reference and Research Bk News, 02/01/2008, Page 270

About the author

Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.

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by Maehle, Gregor

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