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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness Paperback - 2010

by Donald Altman

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The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."

Reader reviews for The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

From the publisher

The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.

The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

Details

  • Title The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
  • Author Donald Altman
  • Binding Paperback
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher New World Library, Novato, CA, U.S.A.
  • Publication date 2010-06-01
  • Features Bibliography, Index, Table of Contents
  • ISBN 9781577318934 / 1577318935
  • Weight 0.83 lbs (0.38 kg)
  • Dimensions 8.58 x 5.54 x 0.72 in (21.79 x 14.07 x 1.83 cm)
  • Themes
    • Topical: New Age
  • Category Self-Help
  • Library of Congress Catalogue Number 2010005432
  • Dewey Decimal Code 158

Media reviews

Citations

  • Publishers Weekly, 04/12/2010, Page 45

About the author

Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. He conducts mindful living and mindful eating workshops nationally. A member of the Burma Buddhist Monastery Association, he lives in Portland, Oregon.

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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

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The Mindfulness Code : Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

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The Mindfulness Code : Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

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