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Structural Yoga Therapy: Adapting to the Individual
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Structural Yoga Therapy: Adapting to the Individual Hardback - 2001

by Mukunda Stiles

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From the publisher

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "bodyreading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of jointfreeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.

First line

Everything has two fundamental aspects: the superficial-which is obvious, clear, and revealed-and the unknown-which is secret, unclear, and hidden.

From the jacket flap

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.

Details

  • Title Structural Yoga Therapy: Adapting to the Individual
  • Author Mukunda Stiles
  • Binding Hardback
  • Edition First Edition
  • Pages 344
  • Volumes 1
  • Language ENG
  • Publisher Weiser Books, York Beach, Maine, U.S.A.
  • Publication date January 2001
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781578631773 / 1578631777
  • Weight 2.35 lbs (1.07 kg)
  • Dimensions 10.22 x 8.28 x 1.11 in (25.96 x 21.03 x 2.82 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Hatha yoga - Therapeutic use
  • Library of Congress Catalogue Number 00033471
  • Dewey Decimal Code 613.704

About the author

Mukunda Stiles has been a student of yoga since 1969 and living and teaching in ashrams in both India and America. He has been on the board of directors of several international yoga organizations and has directed residential yoga centers in California, Massachusetts, and most recently the Yoga Therapy Center near Boulder, Colorado. Stiles is the author of Structural Yoga Therapy.
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Structural Yoga Therapy: Adapting to the Individual

Structural Yoga Therapy: Adapting to the Individual

by Stiles, Mukunda

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Structural Yoga Therapy : Adapting to the Individual

Structural Yoga Therapy : Adapting to the Individual

by Mukunda Stiles

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Structural Yoga Therapy: Adapting to the Individual
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Structural Yoga Therapy: Adapting to the Individual

by Stiles, Mukunda

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ISBN 10 / ISBN 13
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Weiser Books. First Edition. Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Structural Yoga Therapy: Adapting to the Individual
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Structural Yoga Therapy: Adapting to the Individual

by Stiles, Mukunda

  • Used
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Very good
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First Edition
ISBN 10 / ISBN 13
9781578631773 / 1578631777
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Description:
Weiser Books. First Edition. Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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A$17.97
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Structural Yoga Therapy: Adapting to the Individual
Stock photo: cover may vary

Structural Yoga Therapy: Adapting to the Individual

by Stiles, Mukunda

  • Used
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First Edition
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Hardcover
ISBN 10 / ISBN 13
9781578631773 / 1578631777
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Weiser Books, 2001-01-01. First Edition. hardcover. Used: Good. 8.28x1.11x10.22. Buy with confidence. Excellent Customer Service & Return policy.
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Structural Yoga Therapy: Adapting to the Individual
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Structural Yoga Therapy: Adapting to the Individual

by Stiles, Mukunda

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  • Hardback
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Hardcover
ISBN 10 / ISBN 13
9781578631773 / 1578631777
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Structural Yoga Therapy

Structural Yoga Therapy: Adapting to the Individual

by Mukunda Stiles

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  • Hardback
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Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9781578631773 / 1578631777
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Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga… Read more
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A$20.47
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Structural Yoga Therapy : Adapting to the Individual
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Structural Yoga Therapy : Adapting to the Individual

by Stiles, Mukunda

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ISBN 10 / ISBN 13
9781578631773 / 1578631777
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Red Wheel/Weiser. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Structural Yoga Therapy : Adapting to the Individual
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Structural Yoga Therapy : Adapting to the Individual

by Stiles, Mukunda

  • Used
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ISBN 10 / ISBN 13
9781578631773 / 1578631777
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Structural Yoga Therapy: Adapting to the Individual
Stock photo: cover may vary

Structural Yoga Therapy: Adapting to the Individual

by Mukunda Stiles

  • Used
  • Hardback
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Hardcover
ISBN 10 / ISBN 13
9781578631773 / 1578631777
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