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The Freedom of Being: At Ease with What Is
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The Freedom of Being: At Ease with What Is Paperback - 2012

by Jan Frazier

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From the publisher

Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is.

Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering.

"When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened, ' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier

Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.

Details

  • Title The Freedom of Being: At Ease with What Is
  • Author Jan Frazier
  • Binding Paperback
  • Edition First Edition/Fi
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Weiser Books, San Francisco
  • Publication date 2012-09-01
  • Features Bibliography, Table of Contents
  • ISBN 9781578635177 / 1578635179
  • Weight 0.76 lbs (0.34 kg)
  • Dimensions 8.49 x 5.54 x 0.7 in (21.56 x 14.07 x 1.78 cm)
  • Category Inspirational
  • Library of Congress subjects Philosophical anthropology, Spirituality
  • Library of Congress Catalogue Number 2012012159
  • Dewey Decimal Code 113.8

About the author

Jan Frazier is a creativewriting teacher and mother of two adolescents. Her poetry and nonfiction have appeared in the Christian Science Monitor, Yankee, Cimarron Review, and the Minnesota Review, and her poetry collection was published in 2003 by Pudding House. She resides in rural western Massachusetts.
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The Freedom of Being: At Ease with What Is
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The Freedom of Being: At Ease with What Is

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The Freedom of Being: At Ease with What Is [Paperback] Frazier, Jan

by Jan Frazier

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