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The Complete Fit or Fat(r) Book: The Phenomenal Program That Successfully Guides
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The Complete Fit or Fat(r) Book: The Phenomenal Program That Successfully Guides You from Fatness to Fitness Hardback - 2005 - 1st Edition

by Covert Bailey; Lea Bishop; Lea Bishop (Joint Author)

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From the publisher

Get with the program...and get fit! "The Fit or Fat(R) "series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. T"he New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet," and "Fit or Fat Target Recipes" provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.

Details

  • Title The Complete Fit or Fat(r) Book: The Phenomenal Program That Successfully Guides You from Fatness to Fitness
  • Author Covert Bailey; Lea Bishop; Lea Bishop (Joint Author)
  • Binding Hardback
  • Edition number 1st
  • Edition 1
  • Pages 656
  • Volumes 1
  • Language ENG
  • Publisher Galahad, New York, New York, U.S.A
  • Publication date September 28, 2005
  • Illustrated Yes
  • ISBN 9781578661176 / 157866117X
  • Weight 2.31 lbs (1.05 kg)
  • Dimensions 9.31 x 6.37 x 1.91 in (23.65 x 16.18 x 4.85 cm)
  • Category Consumer Health
  • Library of Congress Catalogue Number 00110094
  • Dewey Decimal Code 613.704
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The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness...
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The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness to Fitness

by Bailey, Covert, Bishop, Lea

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The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness...

The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness to Fitness

by Lea Bishop; Covert Bailey

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A$13.04
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The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness...

The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness to Fitness

by Lea Bishop; Covert Bailey

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  • Hardback
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Hardcover
ISBN 10 / ISBN 13
9781578661176 / 157866117X
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BBS Publishing Corporation, 2005. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$13.04
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The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness...

The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness to Fitness

by Lea Bishop; Covert Bailey

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  • Hardback
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ISBN 10 / ISBN 13
9781578661176 / 157866117X
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BBS Publishing Corporation, 2005. Hardcover. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. The dust jacket is missing. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Complete Fit or Fat? Book: The Phenomenal Program that Successfully Guides You from Fatness...
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The Complete Fit or Fat? Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness

by Bailey, Covert

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ISBN 10 / ISBN 13
9781578661176 / 157866117X
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Galahad. hardcover. Good. 6.5x2.1x9.5. Buy with confidence. Excellent Customer Service & Return policy.
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The Complete Fit or Fat® Book: The Phenomenal Program that Successfully Guides You from Fatness...
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The Complete Fit or Fat® Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness

by Bailey, Covert

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ISBN 10 / ISBN 13
9781578661176 / 157866117X
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hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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The Complete Fit or Fat® Book: The Phenomenal Program that Successfully Guides You...
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The Complete Fit or Fat® Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness

by Bailey, Covert; Bishop, Lea

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ISBN 10 / ISBN 13
9781578661176 / 157866117X
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Galahad, 2005-09-28. Hardcover. New. In shrink wrap. Looks like an interesting title!
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