The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet Hardback - 2004 - 1st Edition
by Arthur Agatston
From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos.
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From the publisher
From the jacket flap
Great food that's good for you - that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy and sugary food and promote long-term weight loss. It's not "diet" food - it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprive. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder; Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
Details
- Title The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet
- Author Arthur Agatston
- Binding Hardback
- Edition number 1st
- Edition 1
- Pages 352
- Volumes 1
- Language ENG
- Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
- Publication date April 13, 2004
- Illustrated Yes
- Features Dust Cover, Illustrated, Index
- ISBN 9781579549572 / 1579549578
- Weight 2.19 lbs (0.99 kg)
- Dimensions 9.2 x 7.82 x 0.99 in (23.37 x 19.86 x 2.51 cm)
-
Themes
- Topical: Health & Fitness
- Category Cooking / Wine
- Library of Congress subjects Reducing diets, Glycemic index
- Library of Congress Catalogue Number 2003027980
- Dewey Decimal Code 641.563
Media reviews
Citations
- Publishers Weekly, 03/01/2004, Page 65
About the author
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