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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity Paperback - 2001

by Eve Adamson

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From the publisher

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.

The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:

  • Aromatherapy
  • Exercise
  • Massage
  • Meditation
  • Proper nutrition
  • Tai Chi
  • Yoga
  • And more
Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Details

  • Title The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
  • Author Eve Adamson
  • Binding Paperback
  • Edition Illustrated.
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher Adams Media Corporation, Avon, Massachusetts, U.S.A.
  • Publication date 2001-12-01
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • ISBN 9781580625784 / 1580625789
  • Weight 1.55 lbs (0.70 kg)
  • Dimensions 10 x 8 x 0.9 in (25.40 x 20.32 x 2.29 cm)
  • Category Psychology
  • Library of Congress subjects Stress management
  • Library of Congress Catalogue Number 2001046318
  • Dewey Decimal Code 155.904
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Eve Adamson

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ISBN 10 / ISBN 13
9781580625784 / 1580625789
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (Everything® Series)

by Adamson, Eve

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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Adamson, Eve

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The Everything Stress Management Book : Practical Ways to Relax, Be Healthy and Maintain Your Sanity

The Everything Stress Management Book : Practical Ways to Relax, Be Healthy and Maintain Your Sanity

by Eve Adamson

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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Adamson, Eve

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The Everything Stress Management Book : Practical Ways to Relax, Be Healthy, and Maintain Your...
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The Everything Stress Management Book : Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Adamson, Eve

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ISBN 10 / ISBN 13
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The Everything Stress Management Book : Practical Ways to Relax, Be Healthy, and Maintain Your...
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The Everything Stress Management Book : Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Adamson, Eve

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ISBN 10 / ISBN 13
9781580625784 / 1580625789
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Better World Books
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Description:
Adams Media Corporation. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Adamson, Eve

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  • Paperback
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (Everything? Series)

by Adamson, Eve

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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Adamson, Eve

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ISBN 10 / ISBN 13
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Description:
Simon & Schuster, 2001-12-01. Illustrated. paperback. New. 10.00x7.99x0.70. Buy with confidence. Excellent Customer Service & Return policy.
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