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Healthy Gut, Flat Stomach: The Fast and Easy Low-Fodmap Diet Plan
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Healthy Gut, Flat Stomach: The Fast and Easy Low-Fodmap Diet Plan Paperback - 2017 - 1st Edition

by Danielle Capalino

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From the publisher

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works

Details

  • Title Healthy Gut, Flat Stomach: The Fast and Easy Low-Fodmap Diet Plan
  • Author Danielle Capalino
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Countryman Press
  • Publication date 2017-01-10
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781581574142 / 1581574142
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 8.9 x 6.9 x 0.7 in (22.61 x 17.53 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Library of Congress subjects Diet therapy, Low-carbohydrate diet
  • Library of Congress Catalogue Number 2016044942
  • Dewey Decimal Code 616.33
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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

by Capalino, Danielle

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Healthy Gut, Flat Stomach

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Healthy Gut, Flat Stomach

Healthy Gut, Flat Stomach

by Danielle Capalino

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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
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Flat Stomach, Healthy Gut : Low-FODMAP Recipes for Better Digestion
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Flat Stomach, Healthy Gut : Low-FODMAP Recipes for Better Digestion

by Bradley, Kathleen, Bolen, Barbara

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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

by Capalino, Danielle

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Healthy Gut, Flat Stomach
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Healthy Gut, Flat Stomach

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Healthy Gut, Flat Stomach
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Healthy Gut, Flat Stomach

by Capalino, Danielle

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9781581574142 / 1581574142
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Healthy Gut, Flat Stomach
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Healthy Gut, Flat Stomach

by Capalino, Danielle

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ISBN 10 / ISBN 13
9781581574142 / 1581574142
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Description:
Norton & Company, Incorporated, W. W. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Healthy Gut, Flat Stomach
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Healthy Gut, Flat Stomach

by Capalino, Danielle

  • Used
Condition
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ISBN 10 / ISBN 13
9781581574142 / 1581574142
Quantity available
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Better World Books
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Description:
Norton & Company, Incorporated, W. W. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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