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Dare to Lose: 4 Simple Steps to a Better Body Paperback - 2003
by Shari Lieberman; Nancy Pauling Bruning
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.
Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
Summary
Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
First line
IT SEEMS SO unfair.
Details
- Title Dare to Lose: 4 Simple Steps to a Better Body
- Author Shari Lieberman; Nancy Pauling Bruning
- Binding Paperback
- Edition Reprint
- Pages 368
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group
- Date February 24, 2003
- ISBN 9781583331514 / 1583331514
- Weight 1.4 lbs (0.64 kg)
- Dimensions 9.25 x 7.5 x 0.77 in (23.50 x 19.05 x 1.96 cm)
- Dewey Decimal Code 613.704
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Dare to Lose : 4 Simple Steps to a Better Body
by Shari Lieberman; Nancy Pauling Bruning
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Dare to Lose: 4 Simple Steps to a Better Body
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