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Dare to Lose: 4 Simple Steps to a Better Body
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Dare to Lose: 4 Simple Steps to a Better Body Paperback - 2003

by Shari Lieberman; Nancy Pauling Bruning

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.


Summary

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

From the publisher

Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis.
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and The Natural Health Guide to Antioxidants.

First line

IT SEEMS SO unfair.

Details

  • Title Dare to Lose: 4 Simple Steps to a Better Body
  • Author Shari Lieberman; Nancy Pauling Bruning
  • Binding Paperback
  • Edition Reprint
  • Pages 368
  • Volumes 1
  • Language ENG
  • Publisher Penguin Publishing Group
  • Date February 24, 2003
  • ISBN 9781583331514 / 1583331514
  • Weight 1.4 lbs (0.64 kg)
  • Dimensions 9.25 x 7.5 x 0.77 in (23.50 x 19.05 x 1.96 cm)
  • Dewey Decimal Code 613.704

About the author

Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis.
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and The Natural Health Guide to Antioxidants.
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Dare to Lose
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Dare to Lose

by Shari Lieberman, Nancy Pauling Bruning

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Dare to Lose [Paperback] Lieberman, Shari and Bruning, Nancy Pauling
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