Dare to Lose
by Shari Lieberman,Nancy Pauling Bruning
- Used
- Paperback
- Condition
- USED Good
- ISBN 10
- 1583331514
- ISBN 13
- 9781583331514
- Seller
-
Montclair, New Jersey, United States
Payment Methods Accepted
About This Item
Synopsis
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
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Details
- Bookseller
- Montclair Book Center (US)
- Bookseller's Inventory #
- 378256
- Title
- Dare to Lose
- Author
- Shari Lieberman,Nancy Pauling Bruning
- Format/Binding
- Paperback
- Book Condition
- USED Good
- Quantity Available
- 1
- ISBN 10
- 1583331514
- ISBN 13
- 9781583331514
- Publisher
- Avery
- Date Published
- March 2003
- Pages
- 368
Terms of Sale
Montclair Book Center
Shipping charges listed are estimates based on the average book. If a book is especially large, or is a set of multiple books, we may request that you pay an additional shipping charge. All books may be returned within one week of receipt, with prior notification. If book is not as described then a full refund will be issued. If the book is returned for some other reason then it will be refunded less shipping cost and possibly a 20% restocking fee. All international addresses must contain a street number or the order will be returned to us by the post office.