The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated Hardback - 2008

by Ann Louise Gittleman

The Breakthrough Cleansing Programto Rid Your Body of the Toxins ThatMake You Sick, Tired, and BloatedA groundbreaking plan to cleanse yoursystem and revitalize your health.In light of the recent food scares (E. coli in spinach and salmonellain peanut butter) and the rising incidence in illnessfrom smartbugs, parasites, yeast, and hidden food sensitivities,award-winning author and detox diet expert Ann LouiseGittleman, Ph.D., explains why we must now more than everFortify, Flush, and Feed our bodies from within.In The Gut Flush Plan, Gittleman outlines a comprehensiveplan to heal our bodies, lower our risk of infection, and revitalizeour health.In no nonsense and informative chapters, she reveals:á what's happening in your gut to create the internalá environment that allows toxins to thrive in the firstPlaceá what to do about the deadly new infection that isantibiotic resistant and spreading in salons, schools,gyms, and hospitalsá how gluten and high levels of fructose and lactose canadd to bacterial and yeast imbalances in the gut, furtherimpacting Irritable Bowel Syndrome.Most important: Gittleman spells out the Gut Flush program'skey principles in what she calls the 21-Day Gut Flush Plan, whichincludes simple recipes, nutritional information and a sidebar tipfor each day. In The Gut Flush Plan, Gittleman will set you on alife-changing program to detoxify your body, energize yourmetabolism into action, and begin your journey to healthy living.á www.annlouise.com receives more than 100,000 hitsper monthá Columnist for First for Women Magazine with a circulationof 1.5 millioná New York Times–bestselling author of Before the Changeand The Fat Flush Plan