BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Taking the Leap: Freeing Ourselves from Old Habits and Fears
Stock photo: cover may vary

Taking the Leap: Freeing Ourselves from Old Habits and Fears Hardback - 2012

by Pema Chodron

Add to wish list

Reader reviews for Taking the Leap: Freeing Ourselves from Old Habits and Fears

From the publisher

In this pithy, inspiring book, Pema Chodron presents the Buddhist concept of shenpa, which can be translated as "getting stuck" or "getting hooked." Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa. After we tighten, we instinctively start to blame ourselves or others. We might get angry and lash out at others in words or actions. Or we might reach for a cigarette, a drink, or some other addictive substance to numb our pain. Chodron shows us that our habitual reactions to life's difficulties keep us locked in cycles of suffering.

In Taking the Leap she shows us a new way of responding to life's upsets: learning to stay present. Rather than habitually running from life's hurts, you can actually stop and open your heart, thereby discovering true courage and compassion. This book presents "the four R's" of working with shenpa recognizing, refraining, relaxing, and resolving. With her characteristic warmth and encouragement, Pema Chodron offers transformational teachings and practices that readers can immediately put to use in their daily lives.

Details

  • Title Taking the Leap: Freeing Ourselves from Old Habits and Fears
  • Author Pema Chodron
  • Binding Hardback
  • Edition Reprint
  • Pages 111
  • Volumes 1
  • Language ENG
  • Publisher Shambhala Publications
  • Publication date 2012-09-11
  • ISBN 9781590309810 / 1590309812
  • Weight 0.42 lbs (0.19 kg)
  • Dimensions 7.41 x 4.63 x 0.56 in (18.82 x 11.76 x 1.42 cm)
  • Category New Age / Body, Mind & Spirit
  • Library of Congress subjects Spiritual life - Buddhism
  • Library of Congress Catalogue Number 2009010225
  • Dewey Decimal Code 294.344

Media reviews

“This short guide provides valuable tools for change in uncertain times.”—Publishers Weekly

About the author

Pema Chodron is an American Buddhist nun in the lineage of Chogyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

More Copies for Sale

Taking the Leap : Freeing Ourselves from Old Habits and Fears

Taking the Leap : Freeing Ourselves from Old Habits and Fears

by Pema Ch?dron

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781590309810 / 1590309812
Quantity available
2
Seller
Item price
A$11.27
Free Delivery to USA

Show details

Description:
Shambhala Publications, Incorporated, 2012. Hardcover. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$11.27
Free Delivery to USA
Taking the Leap : Freeing Ourselves from Old Habits and Fears

Taking the Leap : Freeing Ourselves from Old Habits and Fears

by Pema Ch?dron

  • Used
  • Very good
  • Hardback
Condition
Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9781590309810 / 1590309812
Quantity available
1
Seller
Item price
A$11.27
Free Delivery to USA

Show details

Description:
Shambhala Publications, Incorporated, 2012. Hardcover. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$11.27
Free Delivery to USA
Taking the Leap : Freeing Ourselves from Old Habits and Fears

Taking the Leap : Freeing Ourselves from Old Habits and Fears

by Pema Ch?dron

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781590309810 / 1590309812
Quantity available
1
Seller
Item price
A$11.27
Free Delivery to USA

Show details

Description:
Shambhala Publications, Incorporated, 2012. Hardcover. Good. Disclaimer:Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$11.27
Free Delivery to USA
Taking the Leap : Freeing Ourselves from Old Habits and Fears
Stock photo: cover may vary

Taking the Leap : Freeing Ourselves from Old Habits and Fears

by Chodron, Pema

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781590309810 / 1590309812
Quantity available
1
Seller
Item price
A$12.35
Free Delivery to USA

Show details

Description:
Shambhala Publications, Incorporated. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$12.35
Free Delivery to USA
Taking the Leap : Freeing Ourselves from Old Habits and Fears
Stock photo: cover may vary

Taking the Leap : Freeing Ourselves from Old Habits and Fears

by Chodron, Pema

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781590309810 / 1590309812
Quantity available
1
Seller
Item price
A$12.35
Free Delivery to USA

Show details

Description:
Shambhala Publications, Incorporated. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$12.35
Free Delivery to USA
Taking the Leap: Freeing Ourselves from Old Habits and Fears
Stock photo: cover may vary

Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Chodron, Pema

  • Used
  • Hardback
Condition
Used
Edition
Reprint
Binding
Hardcover
ISBN 10 / ISBN 13
9781590309810 / 1590309812
Quantity available
1
Seller
Item price
A$16.01
Free Delivery to USA

Show details

Description:
Shambhala Publications, 2012-09-11. Reprint. hardcover. Used: Good. 4.51x0.57x7.03. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$16.01
Free Delivery to USA
Taking the Leap: Freeing Ourselves from Old Habits and Fears
Stock photo: cover may vary

Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Chodron, Pema

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781590309810 / 1590309812
Quantity available
1
Seller
Item price
A$48.65
Free Delivery to USA

Show details

Description:
hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$48.65
Free Delivery to USA
Taking the Leap: Freeing Ourselves from Old Habits and Fears
Stock photo: cover may vary

Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Chodron, Pema

  • New
  • Hardback
Condition
New
Edition
Reprint
Binding
Hardcover
ISBN 10 / ISBN 13
9781590309810 / 1590309812
Quantity available
1
Seller
Item price
A$119.30
Free Delivery to USA

Show details

Description:
Shambhala Publications, 2012-09-11. Reprint. hardcover. New. 4.51x0.57x7.03. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$119.30
Free Delivery to USA
Taking the Leap: Freeing Ourselves from Old Habits and Fears
Stock photo: cover may vary

Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Chodron, Pema

  • New
  • Hardback
Condition
New
Binding
Hardcover
ISBN 10 / ISBN 13
9781590309810 / 1590309812
Quantity available
1
Seller
Item price
A$162.46
A$8.73 Delivery to USA

Show details

Description:
Shambhala Library, 2012-09-11. Hardcover. New. In shrink wrap. Looks like an interesting title!
Add to wish list
Item price
A$162.46
A$8.73 Delivery to USA