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The 12-Week Triathlete: Train for a Triathlon in Just Three Months
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The 12-Week Triathlete: Train for a Triathlon in Just Three Months Paperback - 2005

by Tom Holland

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Reader reviews for The 12-Week Triathlete: Train for a Triathlon in Just Three Months

From the publisher

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:
  • 12 weekly training programs
  • nutrition information
  • logs
  • sport specific question & answer sidebars (biking, running, and swimming)
  • information on weight-training, endurance training, speed work, and more
  • basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

First line

Swim, bike, and run. Sounds like a perfect summer day's activities back when you were about eight years old.

Details

  • Title The 12-Week Triathlete: Train for a Triathlon in Just Three Months
  • Author Tom Holland
  • Binding Paperback
  • Edition First Edition
  • Pages 248
  • Volumes 1
  • Language ENG
  • Publisher Fair Winds Press (MA), Gloucester
  • Publication date April 1, 2005
  • Illustrated Yes
  • ISBN 9781592331260 / 1592331262
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 9.13 x 7.75 x 0.63 in (23.19 x 19.69 x 1.60 cm)
  • Category Sports & Recreation
  • Dewey Decimal Code 796.425

About the author

Tom Holland has competed in numerous triathlons and is a member of PowerBar Team Elite. He is the author of The Truth About How to Get in Shape. He has a degree in Communications and an MS in Exercise Science. He is a certified trainer and presenter. His website is www.teamholland.com.

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The 12-Week Triathlete : Train for a Triathlon in Just Three Months

The 12-Week Triathlete : Train for a Triathlon in Just Three Months

by Tom Holland

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  • Paperback
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ISBN 10 / ISBN 13
9781592331260 / 1592331262
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Quarto Publishing Group USA, 2005. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 12-Week Triathlete : Train for a Triathlon in Just Three Months

The 12-Week Triathlete : Train for a Triathlon in Just Three Months

by Tom Holland

  • Used
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781592331260 / 1592331262
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Quarto Publishing Group USA, 2005. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 12-Week Triathlete : Train for a Triathlon in Just Three Months
Stock photo: cover may vary

The 12-Week Triathlete : Train for a Triathlon in Just Three Months

by Holland, Tom

  • Used
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Used
ISBN 10 / ISBN 13
9781592331260 / 1592331262
Quantity available
2
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Description:
Quarto Publishing Group USA. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$10.63
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The 12-Week Triathlete : Train for a Triathlon in Just Three Months
Stock photo: cover may vary

The 12-Week Triathlete : Train for a Triathlon in Just Three Months

by Holland, Tom

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781592331260 / 1592331262
Quantity available
1
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Item price
A$10.63
Free Delivery to USA

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Description:
Quarto Publishing Group USA. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$10.63
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The 12-week Triathlete: Train for a Triathlon in Just Three Months
Stock photo: cover may vary

The 12-week Triathlete: Train for a Triathlon in Just Three Months

by Tom Holland

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781592331260 / 1592331262
Quantity available
1
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Item price
A$16.17
A$32.65 Delivery to USA

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Fair Winds Press. Paperback. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 10/21/2007
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The 12-Week Triathlete: Train for a Triathlon in Just Three Months

The 12-Week Triathlete: Train for a Triathlon in Just Three Months

by Holland, Tom

  • Used
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  • Paperback
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Binding
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ISBN 10 / ISBN 13
9781592331260 / 1592331262
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Paperback. Very Good.
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The 12-Week Triathlete: Train for a Triathlon in Just Three Months
Stock photo: cover may vary

The 12-Week Triathlete: Train for a Triathlon in Just Three Months

by Holland, Tom

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781592331260 / 1592331262
Quantity available
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Fair Winds Press, 2005-04-01. paperback. Used: Good. 7.75x0.63x9.13. Buy with confidence. Excellent Customer Service & Return policy.
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The 12-Week Triathlete: Train for a Triathlon in Just Three Months
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The 12-Week Triathlete: Train for a Triathlon in Just Three Months

by Holland, Tom

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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781592331260 / 1592331262
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Fair Winds Press, 2005-04-01. Paperback. New. 124x10x146.
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The 12-Week Triathlete: Train for a Triathlon in Just Three Months
Stock photo: cover may vary

The 12-Week Triathlete: Train for a Triathlon in Just Three Months

by Holland, Tom

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781592331260 / 1592331262
Quantity available
1
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Description:
Fair Winds Press, 2005-04-01. paperback. New. 7.75x0.63x9.13. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$43.82
Free Delivery to USA
The 12-Week Triathlete: Train for a Triathlon in Just Three Months
Stock photo: cover may vary

The 12-Week Triathlete: Train for a Triathlon in Just Three Months

by Holland, Tom

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781592331260 / 1592331262
Quantity available
1
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Item price
A$45.08
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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