BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and
Stock photo: cover may vary

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Paperback - 2006

by Cindy Whitmarsh; Foreword by Kerri Walsh

Add to wish list

Summary

This is a book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells.

Reader reviews for 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how.

This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Details

  • Title 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
  • Author Cindy Whitmarsh; Foreword by Kerri Walsh
  • Binding Paperback
  • Edition 10.2.2006
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Fair Winds Press (MA), Gloucester, Massachusetts, U.S.A.
  • Publication date 2006-12-01
  • Illustrated Yes
  • Features Illustrated, Price on Product - Canadian, Table of Contents
  • ISBN 9781592332168 / 1592332161
  • Weight 1.05 lbs (0.48 kg)
  • Dimensions 9.2 x 7.5 x 0.6 in (23.37 x 19.05 x 1.52 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Exercise for women, Physical education and training
  • Library of Congress Catalogue Number 2006030391
  • Dewey Decimal Code 613.713

About the author

Cindy Whitmarsh is a licensed sports nutritionist and fitness instructor. She founded Ultrafit Nutrition Systems in 1997 and has expanded Ultrafit to 6 locations in San Diego and other cities throughout the US. Cindy is the fitness/nutrition expert for KUSI news in San Diego, also for some of the top San Diego Charger players as well as the San Diego Charger girls. She is the author of Ultrafit Cooking, UltraFit, 101 Ways to Work Out with Weights and she created and starred in "Ultrafit Fat Burning Workout." She also starred in 10 Minute Solution, a Target toning DVD. Cindy recently founded Ultrafit Kids and Ultrafit Food on the Go! To contact Cindy Whitmarsh or to find out about her program go to www.Ultrafitnutrition.com.
Back to top↑

More Copies for Sale

Show all copies
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Stock photo: cover may vary

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by Whitmarsh, Cindy; Walsh, Kerri [Foreword]

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
1
Seller
Orion LLC
Item price
A$7.91
Free Delivery to USA

Show details

Description:
Fair Winds Press, 2006-12-01. Paperback. Good. 122x10x148.
Add to wish list
Item price
A$7.91
Free Delivery to USA
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Stock photo: cover may vary

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by Whitmarsh, Cindy; Walsh, Kerri [Foreword]

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
1
Seller
Gulf Coast Books
Biblio Top Seller
Item price
A$7.91
Free Delivery to USA

Show details

Description:
Fair Winds Press, 2006-12-01. paperback. Good. 7x0x9.
Add to wish list
Item price
A$7.91
Free Delivery to USA
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Stock photo: cover may vary

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by Whitmarsh, Cindy

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
1
Seller
Your Online Bookstore
Item price
A$7.95
Free Delivery to USA

Show details

Description:
Fair Winds Press, 2006-12-01. paperback. Good. 7x0x9.
Add to wish list
Item price
A$7.95
Free Delivery to USA
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Stock photo: cover may vary

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by Whitmarsh, Cindy

  • Used
  • Very good
Condition
Very good
Edition
Illustrated
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
1
Seller
BooksRun
Item price
A$7.95
Free Delivery to USA

Show details

Description:
Fair Winds Press. Illustrated. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Add to wish list
Item price
A$7.95
Free Delivery to USA
101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat!

101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat!

by Cindy Whitmarsh

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.24
Free Delivery to USA

Show details

Description:
Quarto Publishing Group USA, 2006. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.24
Free Delivery to USA
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by Whitmarsh, Cindy

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
2
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.24
Free Delivery to USA

Show details

Description:
Fair Winds Press (MA), 2006. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.24
Free Delivery to USA
101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat!
Stock photo: cover may vary

101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat!

by Whitmarsh, Cindy

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
2
Seller
Better World Books
Biblio Top Seller
Item price
A$11.65
Free Delivery to USA

Show details

Description:
Quarto Publishing Group USA. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.65
Free Delivery to USA
101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat!
Stock photo: cover may vary

101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat!

by Whitmarsh, Cindy

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
1
Seller
Better World Books
Biblio Top Seller
Item price
A$11.65
Free Delivery to USA

Show details

Description:
Quarto Publishing Group USA. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.65
Free Delivery to USA
101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat!
Stock photo: cover may vary

101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat!

by Whitmarsh, Cindy

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
1
Seller
Better World Books
Item price
A$11.65
Free Delivery to USA

Show details

Description:
Quarto Publishing Group USA. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.65
Free Delivery to USA
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Stock photo: cover may vary

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by Whitmarsh, Cindy

  • Used
  • Paperback
Condition
Used
Edition
Illustrated
Binding
Paperback
ISBN 10 / ISBN 13
9781592332168 / 1592332161
Quantity available
1
Seller
Ergodebooks
Item price
A$12.48
Free Delivery to USA

Show details

Description:
Fair Winds Press, 2006-12-01. Illustrated. paperback. Used: Good. 7.63x0.63x9.25. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$12.48
Free Delivery to USA
Show all copies
Back to top↑

Please wait a moment while we load the requested page.