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The Complete Idiot's Guide to Weight Training
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The Complete Idiot's Guide to Weight Training Paperback - 2005

by Deidre Johnson-Cane; Jonathan Cane; Joe Glickman

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We've beefed up with all new photos.Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to-the-minute information on taking supplements. -Earlier editions of this book have sold extremely well -Includes a 2-color interior, oversized trim with more than 300 photos -The International Health, Racquet, and Sportsclub Association estimates that the U.S. commercial health club industry generated $12.7 billion in total revenues in 2003 (+6.0%), despite an overall flat economy -A national study conducted by American Sports Data, Inc., found that the number of health club patrons climbed 6% to 59.4 million people in 2003, and U.S. membership is up 62% from a decade ago

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From the publisher

"We ve beefed up with all new photos."

Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking supplements.
-Earlier editions of this book have sold extremely well
-Includes a 2-color interior, oversized trim with more than 300 photos
-The International Health, Racquet, and Sportsclub Association estimates that the U.S. commercial health club industry generated $12.7 billion in total revenues in 2003 (+6.0%), despite an overall flat economy
-A national study conducted by American Sports Data, Inc., found that the number of health club patrons climbed 6% to 59.4 million people in 2003, and U.S. membership is up 62% from a decade ago

Details

  • Title The Complete Idiot's Guide to Weight Training
  • Author Deidre Johnson-Cane; Jonathan Cane; Joe Glickman
  • Binding Paperback
  • Edition 3rd
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Alpha Books
  • Publication date December 6, 2005
  • Illustrated Yes
  • ISBN 9781592574193 / 159257419X
  • Weight 1.39 lbs (0.63 kg)
  • Dimensions 9.98 x 7.98 x 0.69 in (25.35 x 20.27 x 1.75 cm)
  • Category Consumer Health
  • Library of Congress subjects Weight training
  • Library of Congress Catalogue Number 2005930933
  • Dewey Decimal Code 613.71

About the author

Deidre Johnson-Cane is a licensed physical therapist and a two-time national and world power lifting champion. Jonathan Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and a nationally ranked marathon kayaker.
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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition
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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition

by Cane, Deidre Johnson; Cane, Jonathon; Glickman, Joe

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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition
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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition

by Deidre Johnson Cane, Jonathon Cane, Joe Glickman

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[ Edition: third ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Alpha Pub Date: 12/6/2005 Binding: Paperback Pages: 320
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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition
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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition

by Cane, Deidre Johnson; Cane, Jonathon; Glickman, Joe

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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition

by Cane, Deidre Johnson; Cane, Jonathon; Glickman, Joe

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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition
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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition

by Cane, Deidre Johnson, Cane, Jonathon, Glickman, Joe

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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition
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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition

by Cane, Deidre Johnson; Cane, Jonathon; Glickman, Joe

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The Complete Idiot's Guide to Weight Training

The Complete Idiot's Guide to Weight Training

by Johnson-Cane, Deidre; Cane, Jonathan; Glickman, Joe

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Weight Training Illustrated - The Complete Idiot's Guide
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Weight Training Illustrated - The Complete Idiot's Guide

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Weight Training Illustrated - The Complete Idiot's Guide
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Weight Training Illustrated - The Complete Idiot's Guide

by Johnson-Cane, Deidre, Glickman, Joe, Cane, Jonathan

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The Complete Idiots Guide to Weight Training Illustrated, 3rd Edition
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The Complete Idiots Guide to Weight Training Illustrated, 3rd Edition

by Cane, Deidre Johnson

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