The Complete Idiot's Guide to Beating Stress Paperback - 2006 - 1st Edition
by Arlene Uhl
Decompress stress now!
Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's GuideĀ to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.
á Expert author
á Simple workbook to help readers keep track of progress
á Features the latest, cutting-edge information about stress-reducing methods
á A comprehensive look at traditional and new age techniques
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- Title The Complete Idiot's Guide to Beating Stress
- Author Arlene Uhl
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 325
- Volumes 1
- Language ENG
- Publisher Alpha Books
- Date November 7, 2006
- Illustrated Yes
- ISBN 9781592575565 / 1592575560
- Weight 1.14 lbs (0.52 kg)
- Dimensions 9.12 x 7.36 x 0.75 in (23.16 x 18.69 x 1.91 cm)
- Library of Congress subjects Stress management
- Library of Congress Catalog Number 2006927530
- Dewey Decimal Code 155.904
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