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Getting Over Ocd, First Edition: A 10-Step Workbook for Taking Back Your Life
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Getting Over Ocd, First Edition: A 10-Step Workbook for Taking Back Your Life Paperback - 2009

by Jonathan S. Abramowitz

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Reader reviews for Getting Over Ocd, First Edition: A 10-Step Workbook for Taking Back Your Life

From the publisher

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:

*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsive urges
*Reduce anxiety and improve your relationships

Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook's carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Details

  • Title Getting Over Ocd, First Edition: A 10-Step Workbook for Taking Back Your Life
  • Author Jonathan S. Abramowitz
  • Binding Paperback
  • Edition Workbook
  • Pages 307
  • Volumes 1
  • Language ENG
  • Publisher Guilford Publications, New York, New York, U.S.A
  • Publication date 2009-04
  • Illustrated Yes
  • ISBN 9781593859992 / 1593859996
  • Weight 1.45 lbs (0.66 kg)
  • Dimensions 10.5 x 8 x 0.61 in (26.67 x 20.32 x 1.55 cm)
  • Category Self-Help
  • Library of Congress subjects Cognitive therapy, Obsessive-compulsive disorder
  • Library of Congress Catalogue Number 2008054859
  • Dewey Decimal Code 616.852

About the author

Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. An award-winning researcher, he serves on the Scientific Advisory Board of the International Obsessive-Compulsive Disorder Foundation and is Editor-in-Chief of the Journal of Obsessive-Compulsive and Related Disorders. He lives in Chapel Hill with his wife and two daughters.

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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook...
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

by Jonathan S. Abramowitz PhD

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Getting over OCD : A 10-Step Workbook for Taking Back Your Life

Getting over OCD : A 10-Step Workbook for Taking Back Your Life

by Jonathan S. Abramowitz

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Getting over OCD : A 10-Step Workbook for Taking Back Your Life

Getting over OCD : A 10-Step Workbook for Taking Back Your Life

by Jonathan S. Abramowitz

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Getting over OCD : A 10-Step Workbook for Taking Back Your Life
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Getting over OCD : A 10-Step Workbook for Taking Back Your Life

by Abramowitz, Jonathan S

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Getting over OCD : A 10-Step Workbook for Taking Back Your Life
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Getting over OCD : A 10-Step Workbook for Taking Back Your Life

by Abramowitz, Jonathan S

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Taylor & Francis Group. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Getting over OCD : A 10-Step Workbook for Taking Back Your Life
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Getting over OCD : A 10-Step Workbook for Taking Back Your Life

by Abramowitz, Jonathan S

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9781593859992 / 1593859996
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford...
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

by Jonathan S. Abramowitz

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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford...
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

by Jonathan S. Abramowitz

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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford...

Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

by Abramowitz, Jonathan S.

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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford...
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

by Jonathan S. Abramowitz

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  • Paperback
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ISBN 10 / ISBN 13
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