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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Paperback - 2013

by Jwing-Ming Yang

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Reader reviews for Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

From the publisher

Qigong exercises designed to improve your health in 10 to 20 minutes a day!

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

  • Clear photographs show you correct postures
  • Concise instructions tell you what to do
  • Details inform you how the movements help
  • Qigong theory explains why the exercises work
  • Translations of ancient Chinese poetry provides key concepts to help you improve

No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!

Details

  • Title Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
  • Author Jwing-Ming Yang
  • Binding Paperback
  • Edition 2nd ed.
  • Pages 136
  • Volumes 1
  • Language ENG
  • Publisher YMAA Publication Center
  • Publication date 2013-10-01
  • Features Bibliography, Index
  • ISBN 9781594392696 / 1594392692
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 9.2 x 7.4 x 0.4 in (23.37 x 18.80 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Category Consumer Health
  • Library of Congress subjects Holistic medicine, Mind and body
  • Library of Congress Catalogue Number 2013949311
  • Dewey Decimal Code 613.714

Media reviews

Citations

  • Foreword, 03/03/2014, Page 0

About the author

Dr. Yang, Jwing-Ming, PhD is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.

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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

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Simple Qigong Exercises For Health
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Simple Qigong Exercises For Health

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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

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Simple Qigong Exercises For Health
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Simple Qigong Exercises For Health

by Jwing-Ming, Dr Yang,

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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

by Jwing-Ming Yang

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Paperback / softback. New. A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
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Simple Qigong Exercises for Health : Improve Your Health in 10 to 20 Minutes a Day

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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

by Yang Ph.D., Dr. Jwing-Ming

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