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Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life Hardback - 2012
by Phillip Moffitt
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Summary
This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind
As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.
As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.
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Details
- Title Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- Author Phillip Moffitt
- Binding Hardback
- Edition 1st Printing
- Pages 279
- Volumes 1
- Language ENG
- Publisher Hudson Street Press, NEW YORK
- Publication date 2012-05-10
- ISBN 9781594630927 / 1594630925
- Weight 1.15 lbs (0.52 kg)
- Dimensions 9.1 x 6.1 x 1.3 in (23.11 x 15.49 x 3.30 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
- Category Psychology
- Library of Congress subjects Life skills, Self-actualization (Psychology)
- Library of Congress Catalogue Number 2011046151
- Dewey Decimal Code 152.4
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Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
by Moffitt, Phillip
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