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LL Cool j's Platinum Workout: Sculpt Your Best Body Ever with
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LL Cool j's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star Hardback - 2006

by L. L. Cool J.; Dave Honig; Jeff O'Connell

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Reader reviews for LL Cool j's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

From the publisher

LL Cool J's Platinum Workout

LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:
- a 4-week beginner's program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine--complete with 6-pack abs and as much energy as LL Cool J
- the hardcore 3-week fat-torching program LL used for the "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal
- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
- meal plans and recipes that fuel workouts while burning fat with food

Details

  • Title LL Cool j's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
  • Author L. L. Cool J.; Dave Honig; Jeff O'Connell
  • Binding Hardback
  • Edition First Edition
  • Pages 242
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
  • Publication date December 12, 2006
  • Illustrated Yes
  • ISBN 9781594866081 / 1594866082
  • Weight 2.03 lbs (0.92 kg)
  • Dimensions 10.98 x 8.7 x 0.65 in (27.89 x 22.10 x 1.65 cm)
  • Category Consumer Health
  • Library of Congress subjects Bodybuilding, L. L. Cool J
  • Library of Congress Catalogue Number 2006033866
  • Dewey Decimal Code 613.713

About the author

LL COOL J (TODD SMITH) is a three-time Grammy-winning rapper, television and movie actor, and best-selling author. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hip-hop culture from the underground to the mainstream. He previously authored the best-selling I Make My Own Rules. He lives on Long Island, New York.

DAVE "SCOOTER" HONIG is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He lives in New York City.

JEFF O'CONNELL,
executive writer for Men's Health, recently coauthored The PowerFood Nutrition Plan. He divides his time between New York City and Emmaus, Pennsylvania.

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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

by O'Connell, Jeff,Honig, Dave,LL COOL J

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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

by LL COOL J; Honig, Dave; O'Connell, Jeff

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  • Hardback
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9781594866081 / 1594866082
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

by LL COOL J; Honig, Dave; O'Connell, Jeff

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781594866081 / 1594866082
Quantity available
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Free Delivery to USA

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Description:
Rodale Books, 2006-12-12. hardcover. Good. 8x0x11.
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

by LL COOL J; Honig, Dave; O'Connell, Jeff

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781594866081 / 1594866082
Quantity available
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Free Delivery to USA

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Rodale Books, 2006-12-12. hardcover. Good. 8x0x11.
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

by Jeff O'Connell; L. L. Cool LL COOL J; Dave Honig

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Potter/Ten Speed/Harmony/Rodale, 2006. Hardcover. Very Good. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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LL Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star

LL Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star

by Dave Honig; Jeff O'Connell; L. L. Cool J.

  • Used
  • Very good
  • Hardback
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Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9781594866081 / 1594866082
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Item price
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Description:
Potter/Ten Speed/Harmony/Rodale, 2006. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
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LL Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star
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LL Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star

by Honig, Dave, O'Connell, Jeff, LL COOL J, L. L. Cool

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Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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LL Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star
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LL Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star

by Honig, Dave, O'Connell, Jeff, LL COOL J, L. L. Cool

  • Used
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ISBN 10 / ISBN 13
9781594866081 / 1594866082
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Description:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
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LL Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star
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LL Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star

by Honig, Dave, O'Connell, Jeff, LL COOL J, L. L. Cool

  • Used
Condition
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ISBN 10 / ISBN 13
9781594866081 / 1594866082
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Description:
Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

by LL COOL J

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ISBN 10 / ISBN 13
9781594866081 / 1594866082
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Rodale, 2006-12-12. First Edition. hardcover. Used: Good. 8.60x0.60x11.10. Buy with confidence. Excellent Customer Service & Return policy.
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