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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your
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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life Paperback - 2008

by David Zinczenko; Ted Spiker

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Packed with information developed exclusively for women, the book includes information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks.

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From the publisher

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.

Packed with information developed exclusively for women, the book includes:

-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks

-Abs Diet adaptations to tailor the diet to each woman's individual needs

-psychological strategies for dealing with obstacles and changing moods

-3 weeks' worth of all-new meal plans

-tips on managing menopausal symptoms without hormone replacement therapy

-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress--plus a postpartum workout to help moms lose the baby weight

Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

Details

  • Title The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
  • Author David Zinczenko; Ted Spiker
  • Binding Paperback
  • Edition 1st
  • Pages 394
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, Emaus, PA
  • Publication date 2008-06
  • Illustrated Yes
  • Features Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9781594869129 / 159486912X
  • Weight 1.07 lbs (0.49 kg)
  • Dimensions 8.7 x 5.8 x 1.1 in (22.10 x 14.73 x 2.79 cm)
  • Themes
    • Sex & Gender: Feminine
  • Category Diet / Health / Fitness
  • Library of Congress subjects Reducing diets, Exercise for women
  • Dewey Decimal Code 613.712

About the author

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.


TED SPIKER, assistant professor of journalism at the University of Florida and a contributing editor to Men's Health, resides in Gainesville, Florida.

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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Stock photo: cover may vary

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

by Zinczenko, David, Spiker, Ted

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ISBN 10 / ISBN 13
9781594869129 / 159486912x
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

by Zinczenko, David; Spiker, Ted

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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

by Zinczenko, David; Spiker, Ted

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The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

by Ted Spiker; David Zinczenko

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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

by Zinczenko, David; Spiker, Ted

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ISBN 10 / ISBN 13
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

by Zinczenko, David

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The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life
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The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

by Zinczenko, David, Spiker, Ted

  • Used
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ISBN 10 / ISBN 13
9781594869129 / 159486912x
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The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life
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The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

by Zinczenko, David, Spiker, Ted

  • Used
Condition
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ISBN 10 / ISBN 13
9781594869129 / 159486912x
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Item price
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Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$12.42
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The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life
Stock photo: cover may vary

The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

by Zinczenko, David, Spiker, Ted

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781594869129 / 159486912x
Quantity available
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Item price
A$12.42
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Description:
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Item price
A$12.42
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The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life
Stock photo: cover may vary

The Abs Diet for Women : The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

by Zinczenko, David, Spiker, Ted

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781594869129 / 159486912x
Quantity available
1
Seller
Better World Books
Item price
A$12.42
Free Delivery to USA

Show details

Description:
Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
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