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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT Paperback - 2007

by Sarah Edelman

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Reader reviews for Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

From the publisher

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide

In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to:

  • Fight negative and self-defeating beliefs
  • Recognize "thinking errors" that cause unnecessary distress
  • Dispute thinking errors with your behavior and rational thoughts
  • Prevent negative thoughts and emotions
  • Acknowledge and face the obstacles that prevent you from obtaining your goals
  • Achieve a more balanced and happier life

Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.

Details

  • Title Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
  • Author Sarah Edelman
  • Binding Paperback
  • Edition 1 Reprint
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Balance
  • Publication date 2007-08-01
  • Illustrated Yes
  • Features Bibliography, Index, Table of Contents
  • ISBN 9781600940521 / 1600940528
  • Weight 0.99 lbs (0.45 kg)
  • Dimensions 9.6 x 6.86 x 0.98 in (24.38 x 17.42 x 2.49 cm)
  • Category Self-Help
  • Library of Congress subjects Cognitive therapy
  • Library of Congress Catalogue Number 2007016933
  • Dewey Decimal Code 616.891

About the author

Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public. She lives in Australia.

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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

by Ph.D. Sarah Edelman Ph.D.

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[ Edition: reprint ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Da Capo Press Pub Date: 11/16/2007 Binding: Paperback Pages: 320
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

by Edelman PhD, Sarah

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Balance, 2007-11-16. paperback. Very Good. 6x1x9. Very Good condition.Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund.
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Change Your Thinking
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Change Your Thinking

by Edelman, Sarah

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9781600940521 / 1600940528
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Balance. Used - Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2001
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

by Edelman PhD, Sarah

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ISBN 10 / ISBN 13
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Balance, 2007-11-16. paperback. Very Good. 6x1x9.
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

by Edelman PhD, Sarah

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Balance. Reprint. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

by Sarah Edelman

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  • Paperback
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ISBN 10 / ISBN 13
9781600940521 / 1600940528
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Hachette Books, 2007. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

by Sarah Edelman

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781600940521 / 1600940528
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Description:
Hachette Books, 2007. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
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Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
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Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

by Edelman, Sarah

  • Used
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Used
ISBN 10 / ISBN 13
9781600940521 / 1600940528
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Grand Central Publishing. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
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Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

by Edelman, Sarah

  • Used
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Used
ISBN 10 / ISBN 13
9781600940521 / 1600940528
Quantity available
2
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Description:
Grand Central Publishing. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
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Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Stock photo: cover may vary

Change Your Thinking : Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

by Edelman, Sarah

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781600940521 / 1600940528
Quantity available
2
Seller
Item price
A$11.48
Free Delivery to USA

Show details

Description:
Grand Central Publishing. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.48
Free Delivery to USA