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The EFT Manual
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The EFT Manual Paperback - 2008

by Gary Craig

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From the publisher

This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT basic recipe, self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

Details

  • Title The EFT Manual
  • Author Gary Craig
  • Binding Paperback
  • Edition 1st
  • Pages 209
  • Volumes 1
  • Language ENG
  • Publisher Energy Psychology Press, U.S.A.
  • Publication date 2008-08
  • Illustrated Yes
  • ISBN 9781604150308 / 1604150300
  • Weight 0.41 lbs (0.19 kg)
  • Dimensions 6.8 x 4.98 x 0.43 in (17.27 x 12.65 x 1.09 cm)
  • Category Psychology
  • Library of Congress subjects Emotion-focused therapy
  • Library of Congress Catalogue Number 2008012258
  • Dewey Decimal Code 616.891