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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike Paperback - 2010

by Selene Yeager; Editors of Bicycling Magazine

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Reader reviews for Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

From the publisher

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

Details

  • Title Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
  • Author Selene Yeager; Editors of Bicycling Magazine
  • Binding Paperback
  • Edition 1st Edition 1st
  • Pages 211
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, Emaus, PA
  • Publication date 2010-08
  • Illustrated Yes
  • ISBN 9781605294063 / 1605294063
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 9.24 x 6.64 x 0.59 in (23.47 x 16.87 x 1.50 cm)
  • Category Diet / Health / Fitness
  • Library of Congress Catalogue Number 2010014430
  • Dewey Decimal Code 613.711

About the author

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Editors of Bicycling Magazine,Yeager, Selene

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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Selene Yeager, Bicycling Magazine Editors

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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Yeager, Selene,Editors of Bicycling Magazine

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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Yeager, Selene; Editors of Bicycling Magazine

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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Yeager, Selene; Editors of Bicycling Magazine

  • Used
  • Good
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781605294063 / 1605294063
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Rodale Books, 2010-08-17. paperback. Good. 6x0x9.
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Yeager, Selene; Editors of Bicycling Magazine

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ISBN 10 / ISBN 13
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Yeager, Selene; Editors of Bicycling Magazine

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Rodale Books. Illustrated. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Ride Your Way Lean : The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Ride Your Way Lean : The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Bicycling Magazine Editors; Selene Yeager

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Potter/Ten Speed/Harmony/Rodale, 2010. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Ride Your Way Lean : The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Ride Your Way Lean : The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Selene Yeager; Editors of Bicycling Magazine

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ISBN 10 / ISBN 13
9781605294063 / 1605294063
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Potter/Ten Speed/Harmony/Rodale, 2010. Paperback. As New. Disclaimer:Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Ride Your Way Lean : The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean : The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Editors of Bicycling Magazine, Yeager, Selene

  • Used
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ISBN 10 / ISBN 13
9781605294063 / 1605294063
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Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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