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Runner's World Complete Book of Running: Everything You Need to Run for
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition Paperback - 2009

by Amby Burfoot (Editor); Editors of Runner's World Maga

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Whether the reader is a beginner or veteran runner, this classic offers the advice--both timeless and cutting-edge--guaranteed to maximize performance and running pleasure.

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From the publisher

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running.

Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:

- A surefire plan to get beginners hooked on running
- 15 surprising foods to boost your running performance
- A proven plan to increase speed by training less
- Tips from triathletes to maximize your training efficiency
- A woman's encyclopedia of running
- The big five running injuries and how to prevent them
- An innovative running plan for weight-loss
- Cross-training exercises that strengthen your core
- How to train for your first half-marathon
- Mental training tips for running a smart marathon

Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Details

  • Title Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
  • Author Amby Burfoot (Editor); Editors of Runner's World Maga
  • Binding Paperback
  • Edition Rev Upd
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Publication date 2009-12-01
  • Features Index, Price on Product - Canadian, Recycled Paper, Table of Contents
  • ISBN 9781605295794 / 1605295795
  • Weight 1.19 lbs (0.54 kg)
  • Dimensions 9.26 x 7.46 x 0.81 in (23.52 x 18.95 x 2.06 cm)
  • Category Sports & Recreation
  • Library of Congress subjects Running, Running - Training
  • Library of Congress Catalogue Number 2009033150
  • Dewey Decimal Code 796.42

About the author

AMBY BURFOOT is Executive Editor of Runner's World and author of several books on running. Winner of the 1968 Boston Marathon and a member of the Road Runners Club of America Hall of Fame, he is also the recipient of several journalism awards.
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Runner's World Complete Book Of Running: Everythin
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Runner's World Complete Book Of Running: Everythin

by Burfoot, Amby

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9781605295794 / 1605295795
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and...
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

by Burfoot, Amby

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ISBN 10 / ISBN 13
9781605295794 / 1605295795
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Harmony/Rodale/Convergent. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and...
Stock photo: cover may vary

Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

by Burfoot, Amby

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781605295794 / 1605295795
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Harmony/Rodale/Convergent. Used - Very Good. Very Good condition. Revised and Updated edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and...
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

by Burfoot, Amby

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ISBN 10 / ISBN 13
9781605295794 / 1605295795
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

Editors of Runner's World Maga; Burfoot, Amby [Editor]

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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

Editors of Runner's World Maga

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Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss, Fitness,...

Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss, Fitness, and Competition

by Editors of Editors of Runner's World Maga

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Potter/Ten Speed/Harmony/Rodale, 2009. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss, Fitness,...

Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss, Fitness, and Competition

by Editors of Editors of Runner's World Maga

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781605295794 / 1605295795
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Description:
Potter/Ten Speed/Harmony/Rodale, 2009. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$10.09
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Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss,...
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Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss, Fitness, and Competition

by Editors of Runner's World Maga, Editors of

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ISBN 10 / ISBN 13
9781605295794 / 1605295795
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Potter/Ten Speed/Harmony/Rodale. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss,...
Stock photo: cover may vary

Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss, Fitness, and Competition

by Editors of Runner's World Maga, Editors of

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781605295794 / 1605295795
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1
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Item price
A$11.60
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Description:
Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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