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The No Om Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga
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The No Om Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga Paperback - 2010

by Kimberly Fowler

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From the publisher

If you've ever wanted to try yoga but felt intimidated to walk into a class--or maybe tried it but were put off by complicated poses, foreign terminology, or chanting--The No OM Zone is for you. The No OM Zone, a practical guide designed to make yoga accessible to everyone, is based on the pioneering program by former professional triathlete, Kimberley Fowler whose pioneering Yoga for Athletes(R) Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach.

The No OM Zone offers a range of yoga workouts as well as excellent information on:
*The benefits of yoga, from improved posture to increased energy and lower stress
*Injury prevention and rehabilitation through yoga
*Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you
*Breath work and meditation
*Poses that target specific muscle groups and areas of the body
*Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime

Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

Details

  • Title The No Om Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga
  • Author Kimberly Fowler
  • Binding Paperback
  • Edition 1 Original
  • Pages 228
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Publication date 2010-07
  • Illustrated Yes
  • ISBN 9781605296746 / 1605296740
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 9.26 x 7.6 x 0.64 in (23.52 x 19.30 x 1.63 cm)
  • Category Consumer Health
  • Library of Congress subjects Hatha yoga - Therapeutic use
  • Library of Congress Catalogue Number 2010011076
  • Dewey Decimal Code 613.704

About the author

KIMBERLY FOWLER is founder of YAS Fitness Centers, a fast-growing, LA-based yoga
and indoor cycling workout empire. She has certified over 1,000 instructors in her own
style of yoga, called Yoga for Athletes.(R) Fowler's clients include Olympic athletes, high-
profile celebrities, and lots of everyday people. As a longtime cancer survivor, Fowler has
spoken on behalf of Lance Armstrong's Livestrong organization. Her DVDs include: Yoga for
Athletes, (R) The No OM Zone Yoga Workouts, and Overcoming Obstacles.

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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

by Kimberly Fowler

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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

by Kimberly Fowler

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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga
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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

by Fowler, Kimberly

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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga
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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

by Fowler, Kimberly

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ISBN 10 / ISBN 13
9781605296746 / 1605296740
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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga
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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

by Fowler, Kimberly

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ISBN 10 / ISBN 13
9781605296746 / 1605296740
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Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga
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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

by Fowler, Kimberly

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ISBN 10 / ISBN 13
9781605296746 / 1605296740
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A$12.29
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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga
Stock photo: cover may vary

The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga

by Fowler, Kimberly

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781605296746 / 1605296740
Quantity available
1
Seller
Better World Books
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Item price
A$12.29
Free Delivery to USA

Show details

Description:
Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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