BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss,
Stock photo: cover may vary

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever Paperback - 2009 - 1st Edition

by Chris Freytag; Alyssa Shaffer

Add to wish list

Reader reviews for 2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

From the publisher


Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence--in just 14 days!

This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:

- rev up your metabolism

- lose up to 12 pounds and 221/4 inches in 2 weeks

- send your energy levels soaring

Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.

Details

  • Title 2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
  • Author Chris Freytag; Alyssa Shaffer
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 399
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Publication date 2009-12
  • Illustrated Yes
  • ISBN 9781605298634 / 1605298638
  • Weight 1.81 lbs (0.82 kg)
  • Dimensions 9.26 x 7.5 x 1.05 in (23.52 x 19.05 x 2.67 cm)
  • Category Diet / Health / Fitness
  • Dewey Decimal Code 613.712

About the author

CHRIS FREYTAG is a contributing editor at Prevention and author of Shortcuts to Big Weight Loss.

ALYSSA SHAFFER is the former fitness director at Fitness.

More Copies for Sale

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...
Stock photo: cover may vary

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Freytag, Chris; Shaffer, Alyssa

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
1
Seller
Item price
A$8.74
Free Delivery to USA

Show details

Description:
Rodale Books, 2009-12-22. Paperback. Good. 9x7x1.
Add to wish list
Item price
A$8.74
Free Delivery to USA
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...
Stock photo: cover may vary

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Freytag, Chris; Shaffer, Alyssa

  • Used
  • Very good
  • first
Condition
Very good
Edition
1
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
1
Seller
Item price
A$9.85
Free Delivery to USA

Show details

Description:
Rodale Books. 1. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Add to wish list
Item price
A$9.85
Free Delivery to USA
2-Week Total Body Turnaround : The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...
Stock photo: cover may vary

2-Week Total Body Turnaround : The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Freytag, Chris, Shaffer, Alyssa

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
2
Seller
Item price
A$11.09
Free Delivery to USA

Show details

Description:
Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.09
Free Delivery to USA
2-Week Total Body Turnaround : The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...

2-Week Total Body Turnaround : The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Alyssa Shaffer; Chris Freytag

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
1
Seller
Item price
A$12.20
Free Delivery to USA

Show details

Description:
Potter/Ten Speed/Harmony/Rodale, 2009. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$12.20
Free Delivery to USA
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...
Stock photo: cover may vary

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Freytag, Chris

  • Used
  • Paperback
  • first
Condition
Used
Edition
1
Binding
Paperback
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
1
Seller
Item price
A$14.28
A$21.86 Delivery to USA

Show details

Description:
2009-12-22. 1. paperback. Used: Good. 7.50x1.00x9.25. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$14.28
A$21.86 Delivery to USA
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...
Stock photo: cover may vary

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Freytag, Chris; Shaffer, Alyssa

  • Used
  • Near Fine
  • Paperback
  • first
Condition
Near Fine
Edition
1st Edition
Binding
Paperback
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
1
Seller
Item price
A$23.24
A$5.83 Delivery to USA

Show details

Description:
Rodale Books, 2009. 1st Edition . Soft cover. Near Fine. NO markings/writings on text. All pages are intact. Some wear on bottom edge; stain. **WILL SHIP WITHIN 24-48 HOURS WITH TRACKING**
Add to wish list
Item price
A$23.24
A$5.83 Delivery to USA
2 Week Total Body Turnaround: The 14-day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...
Stock photo: cover may vary

2 Week Total Body Turnaround: The 14-day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Freytag, Chris/ Shaffer, Alyssa

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
1
Seller
Item price
A$50.89
A$29.34 Delivery to USA

Show details

Description:
Rodale Pr, 2009. Paperback. New. 1st edition. 399 pages. 9.25x7.50x1.00 inches.
Add to wish list
Item price
A$50.89
A$29.34 Delivery to USA
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...
Stock photo: cover may vary

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Shaffer, Alyssa

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
1
Seller
Item price
A$46.50
Free Delivery to USA

Show details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$46.50
Free Delivery to USA
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...
Stock photo: cover may vary

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Freytag, Chris

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
6
Seller
Item price
A$58.28
Free Delivery to USA

Show details

Description:
Rodale Books. Used - Very Good. Moderate wear to corners/edges from shelving.
Add to wish list
Item price
A$58.28
Free Delivery to USA
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn,...
Stock photo: cover may vary

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

by Freytag, Chris; Shaffer, Alyssa

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781605298634 / 1605298638
Quantity available
1
Seller
Item price
A$127.71
A$8.67 Delivery to USA

Show details

Description:
Rodale Books, 2009-12-22. Paperback. New. New. In shrink wrap. Looks like an interesting title!
Add to wish list
Item price
A$127.71
A$8.67 Delivery to USA