BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your
Stock photo: cover may vary

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Paperback - 2011 - 1st Edition

by Susan M. Orsillo; Lizabeth Roemer; Foreword by Zindel Segal

Add to wish list

Reader reviews for The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

From the publisher

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Details

  • Title The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
  • Author Susan M. Orsillo; Lizabeth Roemer; Foreword by Zindel Segal
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 307
  • Volumes 1
  • Language ENG
  • Publisher Guilford Publications, New York
  • Publication date 2011-01-18
  • Features Bibliography, Index, Table of Contents
  • ISBN 9781606234648 / 1606234641
  • Weight 0.88 lbs (0.40 kg)
  • Dimensions 8.91 x 6.11 x 0.89 in (22.63 x 15.52 x 2.26 cm)
  • Category Psychology
  • Library of Congress subjects Anxiety
  • Library of Congress Catalogue Number 2010039235
  • Dewey Decimal Code 152.46

Media reviews

Citations

  • Library Journal, 12/01/2010, Page 0
  • Reference and Research Bk News, 08/01/2011, Page 6

About the author

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.

Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book and their related resource, Worry Less, Live More: The Mindful Way through Anxiety Workbook. Their website is www.mindfulwaythroughanxiety.com.


More Copies for Sale

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Stock photo: cover may vary

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Orsillo, Susan M.; Roemer, Lizabeth; Segal, Zindel [Foreword]

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
1
Seller
Item price
A$7.81
Free Delivery to USA

Show details

Description:
The Guilford Press, 2011-01-18. Paperback. Good. 6x1x9.
Add to wish list
Item price
A$7.81
Free Delivery to USA
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Stock photo: cover may vary

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Orsillo, Susan M.; Roemer, Lizabeth

  • Used
  • Acceptable
  • Paperback
Condition
Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
1
Seller
Item price
A$7.81
Free Delivery to USA

Show details

Description:
The Guilford Press, 2011-01-18. paperback. Acceptable. 6x1x9.
Add to wish list
Item price
A$7.81
Free Delivery to USA
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Stock photo: cover may vary

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Orsillo, Susan M.; Roemer, Lizabeth

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
1
Seller
Item price
A$7.81
Free Delivery to USA

Show details

Description:
The Guilford Press, 2011-01-18. paperback. Very Good. 6x1x9.
Add to wish list
Item price
A$7.81
Free Delivery to USA
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Stock photo: cover may vary

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Orsillo, Susan M.; Roemer, Lizabeth

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
1
Seller
Item price
A$7.81
Free Delivery to USA

Show details

Description:
The Guilford Press, 2011-01-18. paperback. Very Good. 6x1x9.
Add to wish list
Item price
A$7.81
Free Delivery to USA
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Stock photo: cover may vary

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Orsillo, Susan M.; Roemer, Lizabeth

  • Used
  • Acceptable
  • first
Condition
Acceptable
Edition
1
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
1
Seller
Item price
A$8.66
Free Delivery to USA

Show details

Description:
The Guilford Press. 1. Acceptable. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Add to wish list
Item price
A$8.66
Free Delivery to USA
The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo; Lizabeth Roemer

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
1
Seller
Item price
A$10.09
Free Delivery to USA

Show details

Description:
Guilford Publications, 2011. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$10.09
Free Delivery to USA
The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo; Lizabeth Roemer

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
4
Seller
Item price
A$10.09
Free Delivery to USA

Show details

Description:
Guilford Publications, 2011. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$10.09
Free Delivery to USA
The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

by Lizabeth Roemer; Susan M. Orsillo

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
1
Seller
Item price
A$10.09
Free Delivery to USA

Show details

Description:
Guilford Publications, 2011. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$10.09
Free Delivery to USA
The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life
Stock photo: cover may vary

The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

by Roemer, Lizabeth, Orsillo, Susan M

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
2
Seller
Item price
A$10.82
Free Delivery to USA

Show details

Description:
Guilford Publications. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.82
Free Delivery to USA
The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life
Stock photo: cover may vary

The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

by Roemer, Lizabeth, Orsillo, Susan M

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781606234648 / 1606234641
Quantity available
6
Seller
Item price
A$10.82
Free Delivery to USA

Show details

Description:
Guilford Publications. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.82
Free Delivery to USA