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The Abandonment Recovery Workbook: Guidance Through the 5 Stages of Healing from
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The Abandonment Recovery Workbook: Guidance Through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss Paperback - 2016

by Susan Anderson

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From the publisher

A powerful workshop-in-a-book for healing from loss

One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you'll never love again.

But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free--whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.

The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.

Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey--shattering, withdrawal, internalizing, rage, and lifting--this book (a new edition of Anderson's Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self--a self with an increased capacity to love.

Details

  • Title The Abandonment Recovery Workbook: Guidance Through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss
  • Author Susan Anderson
  • Binding Paperback
  • Edition CSM WKB
  • Pages 400
  • Volumes 1
  • Language ENG
  • Publisher New World Library
  • Publication date 2016-08-16
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781608684274 / 160868427X
  • Weight 1.4 lbs (0.64 kg)
  • Dimensions 9.8 x 7.8 x 0.8 in (24.89 x 19.81 x 2.03 cm)
  • Themes
    • Topical: Divorce
  • Category Self-Help
  • Library of Congress subjects Rejection (Psychology), Loss (Psychology)
  • Library of Congress Catalogue Number 2016019376
  • Dewey Decimal Code 155.93

About the author

Psychotherapist Susan Anderson, founder of the abandonment recovery movement, has thirty years' experience working with victims of trauma, grief, and loss. The author of four trailblazing books, including The Journey from Abandonment to Healing (over 100,000 copies sold) and Taming Your Outer Child, she offers workshops throughout the world and lives in Huntington, New York.
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