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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marat Hons Paperback - 2011 - 4th Edition

by Hal Higdon

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Reader reviews for Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marat Hons

From the publisher

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and--more than ever--half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.

Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

Details

  • Title Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marat Hons
  • Author Hal Higdon
  • Binding Paperback
  • Edition number 4th
  • Edition 4
  • Pages 294
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Publication date 2011-09
  • ISBN 9781609612245 / 1609612248
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 8.97 x 6.33 x 0.78 in (22.78 x 16.08 x 1.98 cm)
  • Category Sports & Recreation
  • Library of Congress subjects Marathon running - Training
  • Library of Congress Catalogue Number 2011028075
  • Dewey Decimal Code 796.425

About the author

HAL HIGDON has contributed to Runner's World longer than any other writer and is the author of 34 books. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).

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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half...
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Higdon, Hal

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  • Paperback
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9781609612245 / 1609612248
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Rodale Books, 2011-09-27. Paperback. Good. 6x0x8.
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half...
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Higdon, Hal

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781609612245 / 1609612248
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Item price
A$7.86
Free Delivery to USA

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Description:
Rodale Books, 2011-09-27. paperback. Good. 6x0x8.
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Item price
A$7.86
Free Delivery to USA
Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half...
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Higdon, Hal

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781609612245 / 1609612248
Quantity available
1
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Item price
A$7.86
Free Delivery to USA

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Description:
Rodale Books, 2011-09-27. paperback. Good. 6x0x8.
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Item price
A$7.86
Free Delivery to USA
Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half...
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Higdon, Hal

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ISBN 10 / ISBN 13
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Rodale Books. 4. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half...

Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Hal Higdon

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781609612245 / 1609612248
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Potter/Ten Speed/Harmony/Rodale, 2011. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half...

Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Hal Higdon

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781609612245 / 1609612248
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Description:
Potter/Ten Speed/Harmony/Rodale, 2011. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$10.20
Free Delivery to USA
Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half...

Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Hal Higdon

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781609612245 / 1609612248
Quantity available
1
Seller
Item price
A$10.20
Free Delivery to USA

Show details

Description:
Potter/Ten Speed/Harmony/Rodale, 2011. Paperback. Good. Disclaimer:Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$10.20
Free Delivery to USA
Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half...
Stock photo: cover may vary

Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Higdon, Hal

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781609612245 / 1609612248
Quantity available
3
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Description:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$11.58
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Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half...
Stock photo: cover may vary

Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Higdon, Hal

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781609612245 / 1609612248
Quantity available
1
Seller
Item price
A$11.58
Free Delivery to USA

Show details

Description:
Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.58
Free Delivery to USA
Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half...
Stock photo: cover may vary

Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Higdon, Hal

  • Used
  • Paperback
Condition
Used
Edition
Fourth
Binding
Paperback
ISBN 10 / ISBN 13
9781609612245 / 1609612248
Quantity available
1
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Item price
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Description:
Rodale Press, 2011-09-27. Fourth. paperback. Used: Good. 6.00x0.75x8.90. Buy with confidence. Excellent Customer Service & Return policy.
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