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Yoga FAQ: Almost Everything You Need to Know about Yoga-From Asanas to Yamas
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Yoga FAQ: Almost Everything You Need to Know about Yoga-From Asanas to Yamas Paperback - 2017 - 1st Edition

by Richard Rosen; Contribution by Rodney Yee

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From the publisher

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.


Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:

- Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others

- Yamas and niyamas

- The subtle body--what it means and what it looks like in practice

- The evolution of asanas

- Pranayama

- Mudras and bandhas

- And much more

Details

  • Title Yoga FAQ: Almost Everything You Need to Know about Yoga-From Asanas to Yamas
  • Author Richard Rosen; Contribution by Rodney Yee
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Shambhala
  • Publication date 2017
  • Features Bibliography, Index
  • ISBN 9781611801736 / 1611801737
  • Weight 0.85 lbs (0.39 kg)
  • Dimensions 8.9 x 5.9 x 0.8 in (22.61 x 14.99 x 2.03 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Category Consumer Health
  • Library of Congress subjects Hatha yoga
  • Library of Congress Catalogue Number 2016011783
  • Dewey Decimal Code 613.704

About the author

RICHARD ROSEN is a graduate of the Iyengar Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at Yoga Journal and the president of the board of directors of the Yoga Dana Foundation (www.yogadanafoundation.org), which supports Northern California teachers bringing yoga to underserved communities in the Bay Area. His teaching schedule is at www.richardrosenyoga.com.
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