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52 Small Changes: One Year to a Happier, Healthier You
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52 Small Changes: One Year to a Happier, Healthier You Paperback - 2012 - 1st Edition

by Brett Blumenthal

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From the publisher

Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once.

52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "a happier, healthier you."

Details

  • Title 52 Small Changes: One Year to a Happier, Healthier You
  • Author Brett Blumenthal
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 361
  • Volumes 1
  • Language ENG
  • Publisher Amazon Publishing
  • Publication date 2012-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Table of Contents
  • ISBN 9781612181394 / 1612181392
  • Weight 1.41 lbs (0.64 kg)
  • Dimensions 8.4 x 8.2 x 0.9 in (21.34 x 20.83 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Happiness, Health
  • Library of Congress Catalogue Number 2013454975
  • Dewey Decimal Code 158.1

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Citations

  • Booklist, 12/01/2011, Page 13
  • Library Journal, 01/01/2012, Page 118
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52 Small Changes: One Year to a Happier, Healthier You
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52 Small Changes: One Year to a Happier, Healthier You

by Brett Blumenthal

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52 Small Changes: One Year to a Happier, Healthier You

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52 Small Changes : One Year to a Happier, Healthier You

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52 Small Changes : One Year to a Happier, Healthier You

by Blumenthal, Brett

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52 Small Changes: One Year to a Happier, Healthier You

by Brett Blumenthal

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by Brett Blumenthal

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