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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for
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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability Paperback - 2013

by Brett Stewart

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From the publisher

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
-PUSH-UPS for increased upper-body & core strength
-SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body
-BURPEES & TOSSES to improve explosive speed & full-body power
-TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.

Details

  • Title Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability
  • Author Brett Stewart
  • Binding Paperback
  • Edition Paperback
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press
  • Publication date 2013-07-30
  • Illustrated Yes
  • Features Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9781612431307 / 1612431305
  • Weight 0.52 lbs (0.24 kg)
  • Dimensions 9.1 x 7.5 x 0.4 in (23.11 x 19.05 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Sports & Recreation
  • Library of Congress subjects Physical fitness, Exercise
  • Library of Congress Catalogue Number 2012951890
  • Dewey Decimal Code 613

About the author

Brett Stewart is a personal trainer and fitness author.
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Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power,...

Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

by Brett Stewart

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Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power,...

Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

by Brett Stewart

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Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power,...

Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

by Brett Stewart

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Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power,...

Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

by Brett Stewart

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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

by Stewart, Brett

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ISBN 10 / ISBN 13
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by Stewart, Brett

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