Home Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf (ISBN: 9781612431710)

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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback - 2013

Name: Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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Author: Knopf, Karl
ISBN: 9781612431710

by Karl Knopf

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From the publisher

Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

- Increase Strength
- Improve Balance
- Reduce Lower Back Pain
- Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

Details

Title Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Author Karl Knopf
Binding Paperback
Edition Paperback
Pages 120
Volumes 1
Language ENG
Publisher Ulysses Press
Publication date 2013-04-09
Illustrated Yes
Features Illustrated, Index, Table of Contents
ISBN 9781612431710 / 1612431712
Weight 0.55 lbs (0.25 kg)
Dimensions 9.1 x 7.4 x 0.4 in (23.11 x 18.80 x 1.02 cm)
Themes
- Topical: Health & Fitness
Category Consumer Health
Library of Congress subjects Stretching exercises, Exercise
Library of Congress Catalogue Number 2013931801
Dewey Decimal Code 613.714

About the author

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Resistance Band Workbook : Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Resistance Band Workbook : Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Knopf, Karl

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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Knopf, Karl

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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback - 2013

by Karl Knopf

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