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The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain
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The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders Paperback - 2013 - 1st Edition

by Peter Gibson; Sue Shepherd; Foreword by William D. Chey

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Reader reviews for The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders

From the publisher

"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

- Identify and avoid foods high in FODMAPs
- Develop a personalized and sustainable low-FODMAP diet
- Shop, menu plan, entertain, travel, and eat out with peace of mind
- Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.

Details

  • Title The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders
  • Author Peter Gibson; Sue Shepherd; Foreword by William D. Chey
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Experiment
  • Publication date 2013-08-13
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781615190805 / 1615190805
  • Weight 1.85 lbs (0.84 kg)
  • Dimensions 9.1 x 7.5 x 0.8 in (23.11 x 19.05 x 2.03 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Irritable colon - Diet therapy, Intestines - Diseases - Diet therapy
  • Library of Congress Catalogue Number 2013012045
  • Dewey Decimal Code 616.344

About the author

Sue Shepherd, PhD, is also author of The Low-FODMAP Diet Cookbook and The 2-Step Low-FODMAP Eating Plan (both published by The Experiment). A dietitian and senior lecturer at La Trobe University (Melbourne), Dr. Shepherd is an invited speaker at national and international medical conferences and has authored over 20 medical journal papers. She is the consultant dietitian for the Medical Advisory Committee to Coeliac Australia and is a Fellow of the Rome Foundation. She herself has celiac disease.

Peter Gibson, MD, is Professor of Gastroenterology at Monash University and the Alfred Hospital (Melbourne, Australia). He is a world-renowned expert gastroenterologist in areas including the low-FODMAP diet, irritable bowel syndrome, and inflammatory bowel disease.

William D. Chey, MD, AGAF, FACG, FACP, RFF, is Professor of Medicine, Director of the GI Physiology Laboratory, and Co-Director of the Michigan Bowel Control Program at the University of Michigan. He also runs a clinical research group, serves as Co-editor-in-Chief of the American Journal of Gastroenterology, and is on the Board of Trustees of the American College of Gastroenterology, the Board of Directors of the Rome Foundation, and the Advisory Board of the International Foundation for Functional Gastrointestinal Disorders (IFFGD).

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by Sue Shepherd; Peter Gibson

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The Complete Low-FODMAP Diet : A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

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The Complete Low-FODMAP Diet : A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

by Shepherd, Sue, Gibson, Peter

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The Complete Low-FODMAP Diet : A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

by Shepherd, Sue, Gibson, Peter

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The Complete Low-FODMAP Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

by Gibson, Peter; Shepherd, Sue

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