Home The Complete Idiot's Guide to Barefoot Running by Craig Richards; Thomas Hollowell (ISBN: 9781615640621)

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The Complete Idiot's Guide to Barefoot Running Paperback - 2011

Name: The Complete Idiot's Guide to Barefoot Running
Price: 9.99 USD
Availability: InStock
Author: Richards, Craig
ISBN: 9781615640621

by Craig Richards; Thomas Hollowell

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Enhanced running-naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. á Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles á A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

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From the publisher

Enhanced running-naturally.
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes"

Details

Title The Complete Idiot's Guide to Barefoot Running
Author Craig Richards; Thomas Hollowell
Binding Paperback
Pages 336
Volumes 1
Language ENG
Publisher Alpha Books
Publication date 2011-02-01
Illustrated Yes
ISBN 9781615640621 / 1615640622
Weight 1.1 lbs (0.50 kg)
Dimensions 9.14 x 7.42 x 0.81 in (23.22 x 18.85 x 2.06 cm)
Age range 18 to UP years
Grade levels 13 - UP
Category Sports & Recreation
Library of Congress Catalogue Number 2011500219
Dewey Decimal Code 613.717

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About the author

Dr. Craig Richards is a medical doctor and keen runner. In 2002, he co-designed and patented the first "barefoot" running shoe of the modern era. His work has been reported in "The New York Times, Washington Post" and "Running Times" and as well as in the bestselling book, "Born to Run."
Thomas Hollowell is a full-time author, USAT triathlete, international marathoner, as well as a barefoot practitioner and a running coach for a triathlon university club abroad.