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The Big Book of Endurance Training and Racing
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The Big Book of Endurance Training and Racing Paperback - 2010

by Philip Maffetone; Foreword by Mark Allen

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Reader reviews for The Big Book of Endurance Training and Racing

From the publisher

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.

Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as:

  • The need to train slower to race faster will enable your aerobic system to improve endurance
  • Why expensive running shoes can actually cause foot and leg injuries
  • The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
  • And more.

If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

Details

  • Title The Big Book of Endurance Training and Racing
  • Author Philip Maffetone; Foreword by Mark Allen
  • Binding Paperback
  • Edition 1st
  • Pages 528
  • Volumes 1
  • Language ENG
  • Publisher Skyhorse Publishing, U.S.A.
  • Publication date 2010-09-22
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9781616080655 / 1616080655
  • Weight 1.4 lbs (0.64 kg)
  • Dimensions 8.9 x 6.1 x 1.4 in (22.61 x 15.49 x 3.56 cm)
  • Category Sports & Recreation
  • Library of Congress subjects Physical education and training, Running - Training
  • Library of Congress Catalogue Number 2010017692
  • Dewey Decimal Code 613.71

About the author

Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty-year career. Since 1977, he has used the term "overfat" and has recommended low-carbohydrate and healthy fat eating.

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The Big Book of Endurance Training and Racing
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The Big Book of Endurance Training and Racing

by Maffetone, Philip

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Skyhorse, 9/22/2010 12:00:01 A. paperback. Very Good. 1.2600 in x 8.8600 in x 6.0200 in.
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The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

by Philip Maffetone

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Skyhorse Publishing Company, Incorporated, 2010. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

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Skyhorse Publishing Company, Incorporated, 2010. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Big Book of Endurance Training and Racing
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The Big Book of Endurance Training and Racing

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Skyhorse Publishing Company, Incorporated. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Big Book of Endurance Training and Racing
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The Big Book of Endurance Training and Racing

by Maffetone, Philip

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Skyhorse Publishing Company, Incorporated. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Big Book of Endurance Training and Racing
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The Big Book of Endurance Training and Racing

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Skyhorse, 2010-09-22. Illustrated. paperback. Used: Good. 6.00x1.30x9.00. Buy with confidence. Excellent Customer Service & Return policy.
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The Big Book of Endurance Training and Racing
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The Big Book of Endurance Training and Racing

by Maffetone, Philip

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ISBN 10 / ISBN 13
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Skyhorse. paperback. Good. 0x0x0. Buy with confidence. Excellent Customer Service & Return policy.
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The Big Book of Endurance Training and Racing
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The Big Book of Endurance Training and Racing

by Maffetone, Philip

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ISBN 10 / ISBN 13
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Skyhorse, 2010-09-22. paperback. Acceptable. 6x1x9. Acceptable book with Heavy Yellowing. The book shows significant yellowing or tanning to pages from age and storage, but text remains clean and legible with no writing, highlighting, or markings inside. Cover may show moderate wear, including scuffs, edge wear, or small creases. Book has heavy yellowing, but overall a solid, readable copy.
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The Big Book of Endurance Training and Racing
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The Big Book of Endurance Training and Racing

by Philip Maffetone

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ISBN 10 / ISBN 13
9781616080655 / 1616080655
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Skyhorse, September 2010. Trade Paperback. Used Very Good. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.
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