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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy
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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being Paperback - 2012 - 1st Edition

by Philip Maffetone

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Reader reviews for The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

From the publisher

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night--everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.

For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

Details

  • Title The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
  • Author Philip Maffetone
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 544
  • Volumes 1
  • Language ENG
  • Publisher Skyhorse Publishing, New York, NY
  • Publication date 2012-01
  • Features Index, Table of Contents
  • ISBN 9781616083793 / 1616083794
  • Weight 1.4 lbs (0.64 kg)
  • Dimensions 8.9 x 6 x 1.6 in (22.61 x 15.24 x 4.06 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Health, Physical fitness
  • Library of Congress Catalogue Number 2011035885
  • Dewey Decimal Code 613.7

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Citations

  • Reference and Research Bk News, 04/01/2012, Page 225

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness...
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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Maffetone, Philip

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness...

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by Maffetone, Philip

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness...

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Maffetone, Philip

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The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

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The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Maffetone, Philip

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ISBN 10 / ISBN 13
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The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness...
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The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Maffetone, Philip

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ISBN 10 / ISBN 13
9781616083793 / 1616083794
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The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness...
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The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Maffetone, Philip

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ISBN 10 / ISBN 13
9781616083793 / 1616083794
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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Maffetone, Philip

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Maffetone, Philip

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness...
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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Philip Maffetone

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