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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes,
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Paperback - 2013

by Callisto Publishing

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From the publisher

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet

Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:

  • Heart health
  • Weight management
  • Bone health
  • Cognitive decline prevention
  • Reduction of stroke risk

The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day!

Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.

Details

  • Title The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
  • Author Callisto Publishing
  • Binding Paperback
  • Edition [ Edition: first
  • Pages 80
  • Volumes 1
  • Language ENG
  • Publisher Callisto, Berkeley, Cal.
  • Publication date 2013-04-05
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9781623151256 / 1623151252
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 9.1 x 7.4 x 0.4 in (23.11 x 18.80 x 1.02 cm)
  • Themes
    • Cultural Region: Mediterranean
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Library of Congress subjects Low-fat diet, Diet - Mediterranean Region
  • Dewey Decimal Code 641.563
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Press

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Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Press

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Mediterranean Diet for Beginners : The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

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Mediterranean Diet for Beginners : The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal...

Mediterranean Diet for Beginners : The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Rockridge Press

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Callisto Media Inc., 2013. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Mediterranean Diet for Beginners : The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Rockridge Press

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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Press

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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Press

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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Press

  • Used
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Edition
3.6.2013
ISBN 10 / ISBN 13
9781623151256 / 1623151252
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Description:
Callisto. 3.6.2013. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Item price
A$12.91
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal...
Stock photo: cover may vary

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Press

  • Used
  • Paperback
Condition
Used
Edition
3.6.2013
Binding
Paperback
ISBN 10 / ISBN 13
9781623151256 / 1623151252
Quantity available
1
Seller
Ergodebooks
Item price
A$13.86
Free Delivery to USA

Show details

Description:
Callisto, 2013-04-05. 3.6.2013. paperback. Used: Good. 7.50x0.19x9.25. Buy with confidence. Excellent Customer Service & Return policy.
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