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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Paperback - 2016

by Seth J. Gillihan

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From the publisher

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.

Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.

Change negative thought patterns--Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.

Cognitive behavioral therapy in 7 weeks--Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.

Great for chronic or sporadic anxiety--Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.

Start wherever you are--Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.

Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

Details

  • Title Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
  • Author Seth J. Gillihan
  • Binding Paperback
  • Edition CSM WKB
  • Pages 236
  • Volumes 1
  • Language ENG
  • Publisher Callisto
  • Publication date 2016-10-18
  • Features Bibliography, Index
  • ISBN 9781623157807 / 1623157803
  • Weight 1.68 lbs (0.76 kg)
  • Dimensions 9.1 x 7.3 x 0.9 in (23.11 x 18.54 x 2.29 cm)
  • Category Psychology
  • Library of Congress subjects Depression, Mental - Treatment, Behavior therapy
  • Dewey Decimal Code 616.891

About the author

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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