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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent
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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness Paperback - 2017 - 1st Edition

by David Moore

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From the publisher

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique's approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Details

  • Title Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness
  • Author David Moore
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 248
  • Volumes 1
  • Language ENG
  • Publisher North Atlantic Books
  • Publication date 2017
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781623171414 / 1623171415
  • Weight 1.3 lbs (0.59 kg)
  • Dimensions 9.9 x 7 x 0.7 in (25.15 x 17.78 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Hatha yoga, Mind and body
  • Library of Congress Catalogue Number 2017005237
  • Dewey Decimal Code 613.704

About the author

David Moore has traveled all over the world to teach yoga and the Alexander Technique for thirty years. During that time, he has founded the School for F.M. Alexander Studies in Melbourne, Australia; worked as the director of said school; and served both as the Chair and as a member of the Australian Society of Teachers of the Alexander Technique. He has also published a number of articles on the Alexander Technique and its health benefits.
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Smart Yoga Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness

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Berkeley, CA: North Atlantic Books. Very Good. 2017. First Edition; First Printing. Paperback. 7 X 0.7 X 10 inches; 279 pages; B&W photographs and illustrations throughout the book. Pen scratches on a prelim page. Identifiers on the title page. Minor creasing on spine. Few very minor, faint smudges on the exterior edges of textblock. Very Good condition otherwise. No other noteworthy defects. No markings on text pages. ; - Your satisfaction is our priority. We offer free returns and respond promptly to all inquiries. Your item will be packaged with care and ship on the same or next business day. Buy with confidence. .
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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness

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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness

by Moore, David

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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase...
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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness

by Moore, David

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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase...
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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness

by Moore, David

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