Home Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise by Ashley Kalym (ISBN: 9781623174118)

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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise Paperback - 2019

Name: Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Price: 17.72 USD
Availability: InStock
Author: Kalym, Ashley
ISBN: 9781623174118

by Ashley Kalym

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From the publisher

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships

Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.

New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Details

Title Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Author Ashley Kalym
Binding Paperback
Pages 336
Volumes 1
Language ENG
Publisher North Atlantic Books
Publication date 2019-12-17
Illustrated Yes
Features Illustrated, Index
ISBN 9781623174118 / 1623174112
Weight 1.55 lbs (0.70 kg)
Dimensions 9.6 x 7.4 x 0.6 in (24.38 x 18.80 x 1.52 cm)
Themes
- Topical: Health & Fitness
Category Consumer Health
Library of Congress subjects Physical fitness, Exercise
Library of Congress Catalogue Number 2018051197
Dewey Decimal Code 613.7

About the author

ASHLEY KALYM got the fitness bug at a very young age, playing rugby from age eight to eighteen at school and in local and junior professional clubs. He received a degree in biology with forensics and after university began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.