Home Run Fast: How to Beat Your Best Time Every Time by Hal Higdon (ISBN: 9781623366889)

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Run Fast: How to Beat Your Best Time Every Time Paperback - 2016

Name: Run Fast: How to Beat Your Best Time Every Time
Price: 6.59 USD
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Author: Higdon, Hal
ISBN: 9781623366889

by Hal Higdon

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From the publisher

Achieve a personal best at any distance

Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?

You can run faster, and this book will show you how.

Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.

New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.

Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

Details

Title Run Fast: How to Beat Your Best Time Every Time
Author Hal Higdon
Binding Paperback
Edition 3 REV UPD
Pages 304
Volumes 1
Language ENG
Publisher Rodale Books
Publication date 2016-03
Features Index
ISBN 9781623366889 / 1623366887
Weight 0.75 lbs (0.34 kg)
Dimensions 8.9 x 5.9 x 0.9 in (22.61 x 14.99 x 2.29 cm)
Themes
- Topical: Health & Fitness
Category Sports & Recreation
Library of Congress subjects Running - Training
Dewey Decimal Code 796.42

About the author

Hal Higdon has contributed to Runner's World for longer than any other writer: an article by him appeared in the second issue in 1966. Author of 36 books, Higdon has written books on many subjects and for different age groups. He has run 111 different marathons and holds a personal best of 2:21:55. He ran in the Olympic Trials eight times and won four world masters championships. He has served as training consultant for the Chicago Marathon and Chicago Area Runners Association and also answers questions on his Virtual Training Bulletin Board, offering interactive training programs through TrainingPeaks. Higdon lives in Long Beach, Indiana.

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Run Fast: How to Beat Your Best Time Every Time

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ISBN 10 / ISBN 13: 9781623366889 / 1623366887
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Rodale Books. Updated. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

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Run Fast: How to Beat Your Best Time Every Time

by Higdon, Hal

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ISBN 10 / ISBN 13: 9781623366889 / 1623366887
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Rodale Books, 10/4/2016 12:00:01 A. paperback. Like New. 0.7874 in x 8.9370 in x 6.0236 in. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

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Run Fast : How to Beat Your Best Time Every Time

by Hal Higdon

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ISBN 10 / ISBN 13: 9781623366889 / 1623366887
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Potter/TenSpeed/Harmony/Rodale, 2016. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.

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Run Fast : How to Beat Your Best Time Every Time

by Hal Higdon

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Binding: Paperback
ISBN 10 / ISBN 13: 9781623366889 / 1623366887
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Potter/Ten Speed/Harmony/Rodale, 2016. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.