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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger,
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Paperback - 2016

by Adam Campbell; Editors of Men's Health Magazi

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Reader reviews for The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

From the publisher

Revised edition includes 100 new exercises!

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Details

  • Title The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
  • Author Adam Campbell; Editors of Men's Health Magazi
  • Binding Paperback
  • Edition REV UPD
  • Pages 560
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Publication date 2016-10-25
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9781623368418 / 1623368413
  • Weight 2.9 lbs (1.32 kg)
  • Dimensions 8.4 x 7.9 x 1.2 in (21.34 x 20.07 x 3.05 cm)
  • Themes
    • Sex & Gender: Masculine
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Bodybuilding, Physical fitness for men
  • Dewey Decimal Code 613.042

About the author

Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Stock photo: cover may vary

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam, Editors of Men's Health Magazi

  • Used
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781623368418 / 1623368413
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Stock photo: cover may vary

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam,Editors of Men's Health Magazi

  • Used
  • Acceptable
  • Paperback
Condition
Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9781623368418 / 1623368413
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Rodale Books, 10/25/2016 12:00:01. paperback. Acceptable. 0.9055 in x 8.4646 in x 8.0315 in. This is a former library/ rental copy with stickers, inserts, and markings
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam; Editors of Men's Health Magazi

  • Used
  • Good
  • Paperback
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Good
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Paperback
ISBN 10 / ISBN 13
9781623368418 / 1623368413
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Rodale Books, 2016. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam; Editors of Men's Health Magazi

  • Used
  • Acceptable
  • Paperback
Condition
Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9781623368418 / 1623368413
Quantity available
3
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Description:
Rodale Books, 2016. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam; Editors of Men's Health Magazi

  • Used
  • Very good
  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781623368418 / 1623368413
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Rodale Books, 2016. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
Stock photo: cover may vary

The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam, Editors of Men's Health Magazi, Editors of

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781623368418 / 1623368413
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Description:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$12.38
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The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
Stock photo: cover may vary

The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam, Editors of Men's Health Magazi, Editors of

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781623368418 / 1623368413
Quantity available
3
Seller
Item price
A$12.38
Free Delivery to USA

Show details

Description:
Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$12.38
Free Delivery to USA
The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
Stock photo: cover may vary

The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam, Editors of Men's Health Magazi, Editors of

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781623368418 / 1623368413
Quantity available
3
Seller
Item price
A$12.38
Free Delivery to USA

Show details

Description:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$12.38
Free Delivery to USA
The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
Stock photo: cover may vary

The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam, Editors of Men's Health Magazi, Editors of

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781623368418 / 1623368413
Quantity available
1
Seller
Item price
A$12.38
Free Delivery to USA

Show details

Description:
Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$12.38
Free Delivery to USA
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Stock photo: cover may vary

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

by Campbell, Adam; Editors of Men's Health Magazi

  • Used
  • Very good
Condition
Very good
Edition
Updated
ISBN 10 / ISBN 13
9781623368418 / 1623368413
Quantity available
1
Seller
Item price
A$14.11
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Description:
Rodale Books. Updated. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Item price
A$14.11
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