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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier,
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Paperback - 2016

by Adam Campbell; Editors of Women's Health Maga

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From the publisher

Revised edition includes 100 new exercises!

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Details

  • Title The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
  • Author Adam Campbell; Editors of Women's Health Maga
  • Binding Paperback
  • Edition REV UPD
  • Pages 560
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Publication date 2016-10-25
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9781623368432 / 162336843X
  • Weight 2.7 lbs (1.22 kg)
  • Dimensions 8.4 x 8 x 1 in (21.34 x 20.32 x 2.54 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Category Diet / Health / Fitness
  • Library of Congress subjects Exercise for women, Women - Health and hygiene
  • Dewey Decimal Code 613.7

About the author

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
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The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!

The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!

by Adam Campbell

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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

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The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!

The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!

by Adam Campbell

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The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!

The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!

by Adam Campbell

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The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!

by Adam Campbell

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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

by Campbell, Adam

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Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

by Adam Campbell, Editors of Women's Health Maga

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by Campbell, Adam; Editors of Women's Health Maga

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