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The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
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The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice Hardback - 2014

by Emma Silverman; Kerri Frail (Illustrator)

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Reader reviews for The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

From the publisher

Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their day to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can't make it to regularly scheduled classes.

The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, lower back pain, anxiety, and even heartbreak. Gardeners, cyclists, and runners will also find exercises that will help ease the tension in their muscles after long hours of work or play.

The Joy of Yoga will also:

Provide step-by-step instructions on asana (postures) and pranayama (breathing techniques) for fifty sequences
Includes the benefits of each sequence and helpful information about modifications for poses
Encourage readers to create sequences on their own, using the sequences in the book as starting points

Details

  • Title The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
  • Author Emma Silverman; Kerri Frail (Illustrator)
  • Binding Hardback
  • Pages 198
  • Volumes 1
  • Language ENG
  • Publisher Skyhorse Publishing, U.S.A.
  • Publication date 2014-08
  • Illustrated Yes
  • ISBN 9781628737769 / 162873776X
  • Weight 2.1 lbs (0.95 kg)
  • Dimensions 8.4 x 8.4 x 1 in (21.34 x 21.34 x 2.54 cm)
  • Category Consumer Health
  • Library of Congress subjects Health, Hatha yoga
  • Library of Congress Catalogue Number 2014005912
  • Dewey Decimal Code 613.704

About the author

Emma Silverman is the author and founder of the blog The Joy of Yoga. Her yoga journey began with dedicated Iyengar study and, after more than fifteen years of practice, she has also studied Bikram, Ashtanga, Kundalini, Vinyasa Flow, Kripalu, Restorative, and Prenatal. She currently teaches yoga at Cornell University. She resides in Ithaca, New York.

Kerri Frail is a graphic designer for a commercial real estate company with interests in print design, illustration, and photography. She is also the illustrator of The Little Red Book of Kitchen Wisdom. She holds a BA in integrative media from Wilkes University and resides in Wilkes-Barre, Pennsylvania.

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The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
Stock photo: cover may vary

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

  • Used
  • Hardback
Condition
Used
Binding
Hardcover
ISBN 10 / ISBN 13
9781628737769 / 162873776x
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1
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A$7.28
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Skyhorse Publishing. Used - Acceptable. PLEASE NOTE: FORMER LIBRARY COPY, MAY HAVE STICKERS AND INDENTIFYING STAMPS AND/OR MARKERS ON IT BUT BOOK REMAINS IN ACCEPTABLE READING CONDITION. Former Library book. hardcover 100% of proceeds go to charity! Acceptable reading copy with obvious signs of use, wear, and/or cosmetic issues. Item is complete and remains readable despite notable condition issues.
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Item price
A$7.28
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The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
Stock photo: cover may vary

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781628737769 / 162873776X
Quantity available
1
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Description:
Skyhorse Publishing, 2014. Hardcover. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$15.28
Free Delivery to USA
The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
Stock photo: cover may vary

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman

  • Used
  • Acceptable
  • Hardback
Condition
Acceptable
Binding
Hardcover
ISBN 10 / ISBN 13
9781628737769 / 162873776X
Quantity available
1
Seller
Item price
A$15.28
Free Delivery to USA

Show details

Description:
Skyhorse Publishing, 2014. Hardcover. Acceptable. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$15.28
Free Delivery to USA
The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Silverman, Emma

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781628737769 / 162873776X
Quantity available
2
Seller
Item price
A$15.28
Free Delivery to USA

Show details

Description:
Skyhorse Publishing, 2014. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$15.28
Free Delivery to USA
The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
Stock photo: cover may vary

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Silverman, Emma

  • Used
  • Hardback
Condition
Used
Binding
Hardcover
ISBN 10 / ISBN 13
9781628737769 / 162873776X
Quantity available
1
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Item price
A$20.95
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Description:
Skyhorse Publishing, 2014-08-19. hardcover. Used: Good. 8.75x1.00x8.75. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$20.95
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The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
Stock photo: cover may vary

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Silverman, Emma

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781628737769 / 162873776X
Quantity available
1
Seller
Item price
A$59.01
Free Delivery to USA

Show details

Description:
hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Item price
A$59.01
Free Delivery to USA