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Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss Paperback - 2016 - 1st Edition

Name: Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss (Anti-inflammatory Michelle…
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Author: Babb, Michelle
ISBN: 9781632170552

by Michelle Babb; Foreword by Jeffrey Bland

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From the publisher

"The easiest way to sneak more anti-inflammatory foods into your diet," this cookbook reveals the science behind the food-mood connection and shares 75 nutritious recipes that will help you heal your gut and your mind (Prevention).

The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you--not just in body, but in mind.

Drawing on what she's learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

Details

Title Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
Author Michelle Babb; Foreword by Jeffrey Bland
Binding Paperback
Edition number 1st
Edition 1
Pages 192
Volumes 1
Language ENG
Publisher Sasquatch Books
Publication date 2016
Illustrated Yes
ISBN 9781632170552 / 1632170558
Weight 1.2 lbs (0.54 kg)
Dimensions 8 x 6.8 x 0.6 in (20.32 x 17.27 x 1.52 cm)
Category Cooking / Wine
Library of Congress subjects Inflammation - Diet therapy, Affective disorders - Treatment
Library of Congress Catalogue Number 2016006250
Dewey Decimal Code 641.563

About the author

MICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle, WA

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Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss (Anti-inflammatory Michelle Babb)

Babb, Michelle

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Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss (Anti-inflammatory Michelle Babb)

by Babb, Michelle

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Sasquatch Books, 2016-10-25. 1. paperback. Used: Good. 6.81x0.59x7.99. Buy with confidence. Excellent Customer Service & Return policy.

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Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss (Anti-inflammatory Michelle Babb)

by Babb, Michelle

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ISBN 10 / ISBN 13: 9781632170552 / 1632170558
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